Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

3/3/13 run
San Diego, CA
5.64 mi
Ascent: 121.0

Febuary 28th run
San Diego, CA
5.46 mi
Ascent: 312.0

Ran 4.70 mi on 01/18/2013
San Diego, CA
4.7 mi
Ascent: 92.0

A 8.02 mi Run / Jog mapped...
San Diego, CA
8.0 mi
Ascent: 253.0
First run of December
San Diego, CA
9.99 mi
Ascent: 174.0

Sunday Funday Runs
San Diego, CA
8.99 mi
Ascent: 243.0

Thanksgiving Day Run!!!!
San Diego, CA
7.88 mi
Ascent: 246.0

A 6.83 mi Run / Jog mapped...
San Diego, CA
6.82 mi
Ascent: 177.0
Veterans Day run
San Diego, CA
5.93 mi
Ascent: 285.0

Walked 3.03 mi on 10/19/2012
San Diego, CA
3.01 mi
Ascent: 62.0

Name this map
San Diego, CA
4.64 mi
Ascent: 95.0

8/17 run
San Diego, CA
5.58 mi
Ascent: 121.0

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Recent Workouts

Walked 1.50 mi on 04/08/2013

Walked 1.50 mi on 04/08/2013

Distance:

1.5 mi

Duration

25:37

Calories Burned

162 kCal

04/08/2013

Activity

Walk

A 5.65 mi Run / Jog mapped on Sun Mar 03 2013

A 5.65 mi Run / Jog mapped on Sun Mar 03 2013

Distance:

5.65 mi

Duration

49:55

Calories Burned

772 kCal

03/03/2013

Activity

Run / Jog

A 5.47 mi Run / Jog mapped on Thu Feb 28 2013

A 5.47 mi Run / Jog mapped on Thu Feb 28 2013

Distance:

5.47 mi

Duration

48:22

Calories Burned

748 kCal

02/28/2013

Activity

Run / Jog

Palani Mak

San Diego, CA

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About Me

Hi my name is Palani Mak, Full time Trainer/Boot Camp Instructor, Part Time runner!

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