Fitness Summary

distance

0.0

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duration

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Calories

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Recent Routes

One Run For Boston- Leg #157
Vinita, OK
10.32 mi
Ascent: 69.0

JMR kids 1 mile run
Joplin, MO
0.91 mi
Ascent: 13.0

FrostBike: repositioned
Joplin, MO
2.15 mi
Ascent: 98.0

3rd Thursday Ride
Joplin, MO
11.82 mi
Ascent: 187.0
Au Du bike course
Pittsburg, KS
8.13 mi
Ascent: 89.0

YoungLife Cupid 5k
Joplin, MO
3.15 mi
Ascent: 197.0

Go Green Triathlon-Bike
Webb City, MO
13.0 mi
Ascent: 292.0

Go Green Tri-Run
Webb City, MO
3.03 mi
Ascent: 89.0
St Patty's 5k
Joplin, MO
3.16 mi
Ascent: 36.0

Svitak 40 mile route
Joplin, MO
41.32 mi
Ascent: 827.0

100 mi Road Cycling on Aug 20,...
Joplin, MO
101.06 mi
Ascent: 1,608.0

Pittsburg Ride 7.22.12
Pittsburg, KS
29.64 mi
Ascent: 217.0

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Recent Workouts

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Describe your workout

Distance:

8.13 mi

Duration

--

Calories Burned

--

12/18/2012

Activity

Bike Ride

Describe your workout

Describe your workout

Distance:

3.15 mi

Duration

--

Calories Burned

--

12/11/2012

Activity

Run / Jog

Describe your workout

Describe your workout

Distance:

3.16 mi

Duration

--

Calories Burned

--

11/07/2012

Activity

Run / Jog

Ruth Sawkins

Joplin, MO

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