Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Long Loops Saltram
Plymouth, United Kingdom
8.87 mi
Ascent: 302.0

Bovisand Road and Coast
Plymouth, United Kingdom
13.41 mi
Ascent: 545.0

A 2.53 mi Run / Jog mapped...
Plymouth, United Kingdom
2.55 mi
Ascent: 197.0

5.4 Miles Around Central...
Plymouth, United Kingdom
5.4 mi
Ascent: 217.0
UPAC Running Tours - Royal...
Plymouth, United Kingdom
6.21 mi
Ascent: 220.0

UPAC Running Tours - North...
Plymouth, United Kingdom
4.59 mi
Ascent: 171.0

UPAC Running Tours - Central...
Plymouth, United Kingdom
3.61 mi
Ascent: 197.0

UPAC Running Tours - Barbican,...
Plymouth, United Kingdom
3.5 mi
Ascent: 180.0
UPAC Running Tours - City...
Plymouth, United Kingdom
2.48 mi
Ascent: 105.0

Run with Paul
Solihull, United Kingdom
8.78 mi
Ascent: 115.0

4 Miles from Home
Solihull, United Kingdom
4.11 mi
Ascent: 85.0

Tissington to Dad's
Ashbourne, United Kingdom
1.2 mi
Ascent: 203.0

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Recent Workouts

300,400,500,600,500,400, 300

300,400,500,600,500,400, 300

Distance:

1.86 mi

Duration

8:48

Calories Burned

182 kCal

10/24/2012

Activity

Run / Jog

Monday Training - 6x300m (60s Recoveries)

Monday Training - 6x300m (60s Recoveries)

Distance:

1.12 mi

Duration

5:20

Calories Burned

110 kCal

10/22/2012

Activity

Run / Jog

Monday Training

Monday Training

Distance:

1.25 mi

Duration

6:52

Calories Burned

142 kCal

10/22/2012

Activity

Run / Jog

Food Log

04/11/2011

Breakfast

Milk w/ coffee (Serving: 2)

Calories: 45.0 kCal

Fat: 0.0 g

Carbs: 6.5 g

Protein: 4.0 g

04/11/2011

Breakfast

Honey Nut Cheerios w/1/2 C skim milk (Serving: 1)

Calories: 150.0 kCal

Fat: 1.5 g

Carbs: 23.0 g

Protein: 2.0 g

04/11/2011

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

Simon Cook

Plymouth, Devon

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About Me

Simon Cook. Distinctly average but try my damnedest and do it for the kick. Solihull and Small Heath runner and President of UPAC.

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