Fitness Summary

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duration

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Recent Routes

Wyckoff Run
Wyckoff, NJ
10.12 mi
Ascent: 272.0

TransAmTrail EC to Dam
Elkhorn City, KY
83.41 mi
Ascent: 5,791.0

Rose Hill Rd
Asheville, NC
5.15 mi
Ascent: 869.0

north knob
Weaverville, NC
5.85 mi
Ascent: 1,355.0
A run mapped on 06/13/2011
Asheville, NC
1.73 mi
Ascent: 157.0

north knob via dula springs
Reems Creek, NC
5.95 mi
Ascent: 1,430.0

wb
Weaverville, NC
5.11 mi
Ascent: 220.0

dula springs lower loop from...
Weaverville, NC
1.81 mi
Ascent: 600.0
wf (01/04/2011)
Weaverville, NC
4.98 mi
Ascent: 220.0

stefan's boring,...
Weaverville, NC
5.11 mi
Ascent: 223.0

Bent Creek South...
Asheville, NC
7.82 mi
Ascent: 489.0

rice pinnacle to ledford
Asheville, NC
6.44 mi
Ascent: 371.0

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Recent Workouts

File Import - Run / Jog (12/28/2012)

Distance:

10.12 mi

Duration

1:12:22

Calories Burned

1121 kCal

12/28/2012

Activity

Run / Jog

File Import - Bike Ride (10/30/2011)

Distance:

5.85 mi

Duration

2:42:58

Calories Burned

1241 kCal

10/30/2011

Activity

Hike / Rock Climb

1.73 mi Run / Jog

Distance:

1.73 mi

Duration

Calories Burned

06/13/2011

Activity

Run / Jog

Stefan Colosimo

Asheville, NC

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About Me

my goal is to run the boston marathon (2011? 2012?) if i can stay injury-free throughout my next marathon training... i believe i can qualify. i do a lot of 5ks, and now i am graduating into the next age group (40-44 male) which is very competitive. i admire these guys, but i also love a challenge.

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Fitness Summary

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Recent Workouts

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Distance:

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Distance:

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Stefan Colosimo

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About Me

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