Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Night 1 hour
Birmingham, United Kingdom
7.28 mi
Ascent: 200.0

04/10/2008 Route
Birmingham, United Kingdom
8.5 mi
Ascent: 157.0

Canal Run north to locks
Birmingham, United Kingdom
8.83 mi
Ascent: 157.0

Canal run south - 5 Miler
Birmingham, United Kingdom
5.2 mi
Ascent: 102.0
Illay way extension
Birmingham, United Kingdom
2.29 mi
Ascent: 125.0

Woodgate Valley Loop plus...
Birmingham, United Kingdom
6.95 mi
Ascent: 203.0

Woodgate Valley Loop
Birmingham, United Kingdom
5.31 mi
Ascent: 144.0

Short Canal run...
Birmingham, United Kingdom
4.08 mi
Ascent: 138.0
Short Run
Birmimgham, United Kingdom
4.46 mi
Ascent: 154.0

London Bridge to Blackheath
London, United Kingdom
7.93 mi
Ascent: 180.0

Night figure of eight
London, United Kingdom
6.11 mi
Ascent: 177.0

John's Run
Vienna, Austria
4.46 mi
Ascent: 108.0

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Recent Workouts

Distance:

4.08 mi

Duration

32:44

Calories Burned

539 kCal

08/20/2008

Activity

Run / Jog

football - 5 a side

football - 5 a side

Distance:

0.0 mi

Duration

1:00:00

Calories Burned

633 kCal

08/19/2008

Activity

Sport / Other Activity

Run along Railway to Highgate

Run along Railway to Highgate

Distance:

7.0 mi

Duration

1:04:60

Calories Burned

942 kCal

08/16/2008

Activity

Run / Jog

Thomas

Birmimgham, United Kingdom

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