Cruise Intervals on the Trail
Start with 10-20 min warm-up then section of trail between Mt. Edward Rd. and the arterial hwy. Take a 2 min. recovery break. Repeat 1-3 times. 10-20 min. Cool-down - a 3.3 mi running route in Charlottetown, Canada
Route Location
Start Lat/Lng: (-63.13124477863312, 46.23684516053101)
City: Charlottetown
Country Name: Canada
Country Code: CA
State Code: PE
State Name: PE
Postal Code: C1A
Route Stats
Activity: Running
Distance: 3.3 mi
Max Elevation: 28.199999999999996 meters
Elevation Gain / Total Ascent: 25.7 meters
Data Source: MapMyRun
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