Dog walk + 3 water fitness classes
(9/29)-Walked Dog around the neighborhood for 40 minutes. Jogged uphill in two 4-minute intervals. Heart rate range: 120-130. My quads are very sore from the water fitness classes I have on Mon, Wed, and Fri, from 8:25-9:15am.(Avg.HR: approx.140-160). The cardio workout utilizes the intervals 30, 45, and 60 seconds (with a 10 sec. rest inbetween); 4 minute intervals of wall-bounding during the last 15 minutes of routine. - a 2.1 mi running route in Stpaul, Minnesota
Route Location
Start Lat/Lng: (44.957570755226406, -93.1455230712891)
City: StPaul
Country Name: the United States
Country Code: US
State Code: MN
State Name: Minnesota
Postal Code: 55104
Route Stats
Activity: Running
Distance: 2.1 mi
Max Elevation: 281 meters
Elevation Gain / Total Ascent: 15.9 meters
Data Source: MapMyRun
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