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training

Distance

15.0

miles

Run

CLIMB
515.09 ft

training

Begins in:: Westfield, New Zealand
Created By:: Mike Ferguson Best Time: 2:16:00
Description:: hard week training combines slow run to nike rest and then run club fast 10
Type:: Run / Jog

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Climb Details

Rating	Start/End Points	Length	Start/End Elevation	Avg Grade
	8.99 mi/9.91 mi	0.92 mi	81 ft/189 ft	2.2%
	13.23 mi/14.27 mi	1.04 mi	62 ft/155 ft	1.7%

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Mike F. has completed this route 3 times
with a best time of 2:15:60

Mike F. has the best time of 2:15:60
and has completed this route 3 time(s)

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Time	Date		Speed	Pace	Name
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