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1997 April 13, Sunday (10.45 mi.)

OTTAWA, Canada

Link: http://www.mapmyrun.com/run/canada/ottawa/126346372
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PUBLIC: Created by msdowd | View their User Profile and see their other Runs

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Run Description
This was a run that I did in prep for the 1/2 marathon the year that I turned 40...9+ years ago...I was about 190 lbs (July 2 entry that year)...I ran the 18 km in 1:47 , so I was running 6 min ks that would make a 1/2 marathon time of 21X6=2:06...yet I ran it in 1:30 = 4:28/km...If I am running 7:30 kms now at hr 120 and weight 211, then I have to hope to shed the 20 lbs and speed up before April 2007...This is my goal, perhaps not as fast as 1997...but close! "Loose the gut!...190 what?...in the 180s would be even better...Iwas 210 after the run on Friday...down from 217

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Sep 16, 2006 11:14:49 AM
16.82 km in 100 min = 6 min ks....today at 7:30 ks = 2hrs and 5 min as an estimate

msdowd
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1997 April 13, Sunday (10.45 mi.)

OTTAWA, Canada

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