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June 28 2008 (15.12 mi.)

Ottawa, Ontario

Link: http://www.mapmyrun.com/walk/canada/on/ottawa/279866146106
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PUBLIC: Created by rmcellig

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Walk Description
This was the most challenging walk so far this year namely because I incorporated stair training as well. I ran up 900 stairs at the Heron bridge (20 reps of 45 stairs). Exhilarating to say the least!!

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June 28 2008 (15.12 mi.)

Ottawa, Ontario

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