Mt Washington 5K-Loops. Great for Boston (quad) training (3.16 mi.)
Cincinnati, Ohio
Link: http://www.mapmyrun.com/run/united-states/oh/cincinnati/189236451
Mt Washington 5K-Loops. Great for Boston (quad) training Hike
Hikes in Cincinnati, Ohio
Mt Washington 5K-Loops. Great for Boston (quad) training Walk
Walks in Cincinnati, Ohio
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dmax724
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Run Description
Rolling 5K loops. 1 mile down (good leg turnover, quad builder), 1 mile flat to gradual down, 1 mile up...good strength builder when you do multiple laps and great training for Boston. Locals refer to it as the K-loops or Kroger-loops (since you loop by Kroger).
Tags: City, Pavement and Sidewalk, Residential Area, Rollers, Rolling Hills, Rolling to flat, Scenic
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