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4 mile Interval training run: 1mile easy, 1 mod. hard, 1 easy, 1/2 mod. hard, 1/2 easy (2.19 mi.)

Springfield, Oregon

Link: http://www.mapmyrun.com/run/united-states/or/springfield/515594652607
4 mile Interval training run: 1mile easy, 1 mod. hard, 1 easy, 1/2 mod. hard, 1/2 easy Hike Hikes in Springfield, Oregon 4 mile Interval training run: 1mile easy, 1 mod. hard, 1 easy, 1/2 mod. hard, 1/2 easy Walk Walks in Springfield, Oregon Use the URL above to link to this route from your website or embed this map in your blog.

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4 mile Interval training run: 1mile easy, 1 mod. hard, 1 easy, 1/2 mod. hard, 1/2 easy (2.19 mi.)

Springfield, Oregon

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