- Difficulty:
- Beginner
- Category:
- Running
- Description:
- This beginner 5k plan is tuned for people looking to run their very first 5k. This training guide perscribes running 3 days a week. You don't have to run them exactly on the days scheduled, but its recommended to take a day off in between runs.
5 Weeks to a 5k
Plan Summary
Duration
5 weeksDistance/Week
5.0 mi - 7.6 miLongest Workout
3.1 miSample Weekly Schedule
| Off |
MondayWalkYou can walk or cross train at a moderate intensity for the stated amount of time. Or take the day off. |
| 1.5 mi |
TuesdayRunAll weekday runs should be run at a steady, comfortable pace, easy enough to talk. These are referred to as Conversational or Moderate |
| Off |
WednesdayWalk |
| 1.5 mi |
ThursdayRun |
| Off |
FridayWalk |
| Off |
SaturdayOff |
| 2.0 mi |
SundayRunRun at a steady pace, easy enough to talk. Increasing the distance you cover each week will help your body adapt to the full distance of the 5k race. |
