- Difficulty:
- Intermediate
- Category:
- Cycling
- Description:
- An 8-week training plan to get you prepared for your first Recreational Ride.
Training for a Recreational Ride
Plan Summary
Duration
8 weeksDistance/Week
77.0 mi - 185.0 miLongest Workout
100.0 miSample Weekly Schedule
| 6.0 mi |
MondayEasy Rides feature lower mileage and slower paces. |
| 10.0 mi |
TuesdayThis ride should be ridden matching the speed you want to maintain during the century ride. |
| 12.0 mi |
WednesdayBrisk Ride - faster than your century speed. |
| Off |
ThursdayResting, No Cycling |
| 10.0 mi |
FridayThis ride should be ridden matching the speed you want to maintain during the century ride. |
| 30.0 mi |
SaturdayThis ride should be ridden matching the speed you want to maintain during the century ride. |
| 9.0 mi |
SundayThis ride should be ridden matching the speed you want to maintain during the century ride. |
