Find a Training Plan

Use the form below to search for some great Training Plans. Training Plans can be used to help you meet your goal of completing your first marathon, getting fit, etc...

Results (11 Found)

Training Plan	Type	Duration	Difficulty	Actions
'Weekender' 3 Month Winter Program - Month 3 This is the third month of a three month training and conditioning plan that is perfect for the "Weekender," or the weekend warrior who loves to ride and wants to improve their fitness.	Cycling > Performance	30 days	easy	» View this Training Plan » View Training Group
'Weekender' 3 Month Winter Program - Month 1 This is the first month of a three month off-season program that is designed for anyone who enjoys cycling and is looking to improve their fitness on the bike and prepare for the coming season.	Cycling > Performance	30 days	easy	» View this Training Plan » View Training Group
'Weekender' 3 Month Winter Program - Month 2 The second month of the three month training and conditioning plan that is perfect for the "Weekender," or the weekend warrior who loves to ride and wants to improve their fitness.	Cycling > Performance	30 days	easy	» View this Training Plan » View Training Group
BASIC: 10K in 8 Weeks The "BASIC: 10K in 8 Weeks" will get you to the finish line for your first 10K. Each week begins with a day of strength and flexibility conditioning and ends with a medium intensity run.	Running > 10K Run	56 days	easy	» View this Training Plan » View Training Group
BASIC: First-Time Marathoner This 18 week program is geared for first-time marathoners / beginner runners. The program builds from a base of 15 miles/week to a peak of 35 miles / week.	Running > Marathon	126 days	easy	» View this Training Plan » View Training Group
First-Time Marathoner Base This is the base training plan which proceeds the "First-Time Marathoner" plan.	Running > Marathon	28 days	easy	» View this Training Plan » View Training Group
MapMyRun Beginner 10K Program (8 Weeks) Completing this program offers novice runners a basic eight-week training schedule to help them get to the finish line of their first 10K!	Running > 10K Run	56 days	easy	» View this Training Plan » View Training Group
MapMyRun Beginner 5K Training Plan If you have developed a sound baseline of running fitness, and you are eying a local 5K in the future, this Beginner 5K Training Plan will get you to the finish line of that race!	Running > 5K Run	84 days	easy	» View this Training Plan » View Training Group
Novice 10 Mile Training Plan The 10 miler might appear daunting, but even a novice can knock it out by training smart. This Training Plan will get you to the finish line of your first 15K strong.	Running > 10 Mile	70 days	easy	» View this Training Plan » View Training Group
TestingVL Testing VL	Running > Marathon	10 days	easy	» View this Training Plan » View Training Group
Training for a Century An 8-week training plan to get you prepared for your first Century Ride.	Cycling > Century Ride	56 days	easy	» View this Training Plan » View Training Group