Loading Map
| Name | Distance | Ascent | |
|---|---|---|---|
|
Morehead Y 12 Miles | 11.84 mi | 249.34 ft |
|
Morehead Y 12 Miles | 11.84 mi | 249.34 ft |
|
Dowd YMCA Loop | 4.15 mi | 134.51 ft |
|
05/04/2009 Route | 3.13 mi | 62.34 ft |
|
3 Mile Liz Loop | 2.97 mi | 101.71 ft |
|
Plaza-Midwood | 5.09 mi | 167.32 ft |
|
Yet another booty loop variant | 5.59 mi | 160.76 ft |
|
Neighborhodd to Queens Road Spring RUn | 4.19 mi | 118.11 ft |
|
2 1/2 run | 2.33 mi | 177.17 ft |
|
Long House 8.9 | 8.88 mi | 229.66 ft |
|
Corporate Cup 2009 | 5.55 mi | 193.57 ft |
|
4 Miles - Colville | 4.23 mi | 124.67 ft |
|
freedom park --> 4 miles | 3.96 mi | 141.08 ft |
|
lake loop | 2.75 mi | 150.92 ft |
|
4.3 | 4.34 mi | 111.55 ft |
|
freedom park again | 5.96 mi | 164.04 ft |
|
to gym via morehead | 5.18 mi | 114.83 ft |
|
Selwyn - 3 miles | 3.07 mi | 78.74 ft |
|
Providence - Mint - Providence (short) | 1.92 mi | 104.99 ft |
|
ten miler | 10.33 mi | 170.6 ft |
|
Dilworth Run | 2.97 mi | 127.95 ft |
|
16 miler...includes Alston/Bird course | 16.04 mi | 318.24 ft |
|
Alston/Bird 1/2 marathon | 12.99 mi | 252.62 ft |
|
East Blvd.-Dilworth neighborhoods and back | 3.25 mi | 127.95 ft |
|
CMC Cupid's Cup 5K | 3.11 mi | 127.95 ft |
