13 miles: Ocean Pointe to West Loch to Iroquois Point and back

Distance

13.06

miles

Run

CLIMB
104261 ft

Begins in:
Ewa Beach, HI, United States
Created By:
Brian Shiro
Description:
Sat 2006/08/26: This is my first official long run for my Honolulu Marathon training. I thought I'd run it at 9 min/mile pace, but instead I ran at neary 11 min/mile! I definitely need to work on increasing my speed.
Type:
Run

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Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade
Cat 5 0.06 mi/2.43 mi 2.36 mi 24 ft/192 ft 1.3%
Cat hc 7.53 mi/12.13 mi 4.60 mi -22952 ft/-746 ft 91.3%
Cat False 24.14 mi/34.91 mi 10.77 mi -55966 ft/-820 ft 97.0%
Cat hc 36.22 mi/37.83 mi 1.62 mi -5745 ft/379 ft 71.7%
Cat hc 42.44 mi/47.04 mi 4.60 mi -20446 ft/167 ft 84.8%

Courses on Route

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