Name	Distance	Ascent
5 Mile Drexel / N Katy Route	5.02 mi	88.58 ft
White Rock Lake	9.3 mi	137.8 ft
8 miler from sbux Highland Park	7.78 mi	101.71 ft
Texas Half 5k	3.1 mi	104.99 ft
February 16th Run	4.41 mi	111.55 ft
2 Mile Run	2.06 mi	55.77 ft
Katy Trail 5 Mile	5.09 mi	95.14 ft
Katy Trail 3.5 Mile	3.53 mi	59.06 ft
02/15/2009 Route-Sam\'s LONG ROUTE	14.93 mi	180.45 ft
Katy Trail Out & Back	9.66 mi	190.29 ft
Long run	9.86 mi	157.48 ft
last 14 miles for Cowtown 2009	14.07 mi	223.1 ft
Lake Loop	3.87 mi	118.11 ft
Lake Loop	3.87 mi	118.11 ft
Lake Loop	3.87 mi	118.11 ft
Lake Loop	3.87 mi	118.11 ft
5 mile tempo	5.29 mi	62.34 ft
02/10/2009 Route	3.18 mi	72.18 ft
Katy Trail 3 Mile	2.98 mi	68.9 ft
Westside Lemmon Livingston CCW	3.15 mi	62.34 ft
Katy Trail 4 Mile	4.02 mi	82.02 ft
02/07/2009 DRC Training Route	8.57 mi	154.2 ft
2009-02-07 Route	13.27 mi	187.01 ft
First 10 out of 22 miles for Cowtown.	10.02 mi	216.54 ft
12 out of 22 miles for Cowtown Marathon	12.08 mi	187.01 ft