07.1 - 5m Tempo Loop w/ 1m w/u + c/d

Distance

7.03

miles

Run

CLIMB
417 ft

Begins in:
Gloversville, NY, United States
Created By:
John Name
Description:
Goes down into Gloversville and head out the Meco flats. Good course to run 1m w/u, 5 m hard, 1 mi c/d.
Type:
Run

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