Training at Sunset Park
About a mile out - 6:28
5x sprints up sprint hill
4x run work around short triangle at the bottom of the hill - slow run, race pace, leg lift and sprint. - a 1.8 mi running route in Madison, Wisconsin
Route Location
Start Lat/Lng: (43.074773657467006, -89.5514702796936)
City: Madison
Country Name: the United States
Country Code: US
State Code: WI
State Name: Wisconsin
Postal Code: 53717
Route Stats
Activity: Running
Distance: 1.8 mi
Max Elevation: 348.01 meters
Elevation Gain / Total Ascent: 15.6 meters
Data Source: MapMyRun
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