- Begins in:
- Pittsburgh, PA, United States
- Created By:
- Chris Name
- 1 hour, 33 minutes, 31 seconds. 9:35/mile pace, 6.26 MPH average speed. 1373 calories burned. This run was really 8 reps of running 9 minutes, walking 1 minute (except at 40-48 min. I ran 8 min. and walked 2 minutes). On the last rep, from 1 hour 20 to the end, I ran the whole 13-plus minutes. Cool and crisp day, but nice bright sun. Perfect November afternoon.