November 4, 2006 - 15K+ Saturday Long Run

Distance

9.76

miles

Run

CLIMB
145 ft

Begins in:
Pittsburgh, PA, United States
Created By:
Chris Name
Description:
1 hour, 33 minutes, 31 seconds. 9:35/mile pace, 6.26 MPH average speed. 1373 calories burned. This run was really 8 reps of running 9 minutes, walking 1 minute (except at 40-48 min. I ran 8 min. and walked 2 minutes). On the last rep, from 1 hour 20 to the end, I ran the whole 13-plus minutes. Cool and crisp day, but nice bright sun. Perfect November afternoon.
Type:
Run

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