June27 AM
LEMP to just before the downhill (little town rd). Out in 12:30, back in 12:10, so 24:40 for 3.7 miles, which is 7:15 pace. Knees are still this eary in the morning, and slight foot pain, but not bad at all. Should do same run this afternoon. - a 3.4 mi running route in Bedford, New York
Route Location
Start Lat/Lng: (41.1746485662888, -73.6450910568237)
City: bedford
Country Name: the United States
Country Code: US
State Code: NY
State Name: New York
Postal Code: 10506
Route Stats
Activity: Running
Distance: 3.4 mi
Max Elevation: 196.46 meters
Elevation Gain / Total Ascent: 65.6 meters
Data Source: MapMyRun
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