- Begins in:
- Pittsburgh, PA, United States
- Created By:
- Chris Name
- 26:34. 8:24/mile pace, 7.14 avg. speed, 443 calories burned. This was a Sunday morning, pre-Steeler game run. I felt a little bit slower, and I blame biking 31 miles the day before. I also blame a lot of traffic, causing a lot of stop-starts at red lights. I'm sure coming up Flagstaff Hill slowed me down a little bit. I would like to run my 3-milers at around an 8:00-8:15 pace.