November 26, 2006 - Pre-Steeler game 5K+ to Flagstaff Hill.

Distance

3.16

miles

Run

CLIMB
27 ft

Begins in:
Pittsburgh, PA, United States
Created By:
Chris Name
Description:
26:34. 8:24/mile pace, 7.14 avg. speed, 443 calories burned. This was a Sunday morning, pre-Steeler game run. I felt a little bit slower, and I blame biking 31 miles the day before. I also blame a lot of traffic, causing a lot of stop-starts at red lights. I'm sure coming up Flagstaff Hill slowed me down a little bit. I would like to run my 3-milers at around an 8:00-8:15 pace.
Type:
Run

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