November 30, 2006. FAST 5K+ to Flagstaff Hill - 7:38/mile pace!

Distance

3.16

miles

Run

CLIMB
119 ft

Begins in:
Pittsburgh, PA, United States
Created By:
Chris Name
Description:
This was the same exact run as Noveber 26, but I really tried to push it. I ran it in 24 minutes, 08 seconds, meaning my avg pace was 7:38/mile, and my average speed was 7.86 MPH. It says I burned 435 calories. I can't believe I really did this run in this time, but figure that even if you added a full 30 seconds to this run, I would still have a 7:48 pace and a 7.7 MPH speed. This run shows me what I can do when I focus. Soundtrack: MASTODON "LEVIATHAN."
Type:
Run

Share:

Please wait while we load elevation data for this map.
Download Data Learn About Climb Ratings

Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade

Courses on Route

Get Support