Donald Duck Sprints
This is basically warm-up, sprint to 160-165 bpm, cool-down 120-130 bpm, the redo. Cool down also on last stretch. - a 2.5 mi running route in Utica, New York
Route Location
Start Lat/Lng: (43.057663058693606, -75.2231311798096)
City: Utica
Country Name: the United States
Country Code: US
State Code: NY
State Name: New York
Postal Code:
Route Stats
Activity: Running
Distance: 2.5 mi
Max Elevation: 312.67999999999995 meters
Elevation Gain / Total Ascent: 76.4 meters
Data Source: MapMyRun
Discover more Runs