SH Smithport Loop
Good hill right in the middle. Nice wind-down.
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Includes .82 mi warmup.
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Times:
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ccw:
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3/8/07 - 31:38 (7:57min/mi; 7.55mi/hr; 574cal; 120-170bpm) some wind, slush
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3/2/07 - 33:50 (8:30min/mi; 7.06mi/hr; 570cal; 120-170bpm) no wind, okay roads
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2/21/07 - 33:19 (8:22min/mi; 7.17mi/hr; 561cal; 110-172bpm) no wind
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1/30/07 - 33:08 (8:19min/mi; 7.21mi/hr; 555cal; 110-160bpm) minimal snow/slush, ok conditions
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1/19/07- 33:45 (8:29min/mi; 7.08mi/hr; 563cal; 110-165bpm) cold & windy
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1/16/07 - 34:22 (8:38min/mi; 6.95mi/hr; 529cal; 110-160bpm) cold but okay roads
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1/1/07 - time 35:29 (8:55min/mi; 6.73mi/hr; 552cal; 110-167bpm) warmer, first after back injury
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12/8/06 - time 34:26 (8:39min/mi; 6.39mi/hr; 534cal; 115-160bpm) snow, slippery w/ low traction
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11/27/06 - time 33:14 (8:21min/mi; 7.19mi/hr; 562cal; 115-165bpm) + 1 relaxed horse hill rep
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11/22/06 - time 32:23 (8:08min/mi; 7.37mi/hr; 548cal; 110-163bpm) + 3 relaxed horse hill reps
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11/17/06 - time 33:06 (8:19min/mi; 7.21mi/hr; 560cal; 120-160bpm)
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11/7/06 - time 33:56 (8:32min/mi; 7:02mi/hr; 574cal; 125-160bpm)
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10/25/06 - time 32:00; 8:02min/mi; 7.46mi/hr; 548cal; approx 130-165bpm
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10/12/06 - time 34:06; 8:34min/mi; 7mi/hr; 537cal; 109-160bpm
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9/16/06 - time 35:26; 8:54min/mi; 6.74mi/hr; 558cal; 125-162 bpm
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CW
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3/3/07 - 32:29 (8:10min/mi; 7.35mi/hr; 546cal; 120-167bpm) 10mph wind, lake effect snow
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2/24/07 - 33:09 (8:20min/mi; 7.20mi/hr; 559cal; 110-168bpm) some wind
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2/10/07 - 33:36 (8:27min/mi; 7.11mi/hr; 562cal; 120-160bpm) light wind
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1/14/07 - 33:28 (8:25min/mi; 7.14mi/hr; 560cal; 110-170bpm) focused on smaller stride, smaller steps
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1/9/07 - time 35:16 (8:52min/mi; 6.77mi/hr; 541cal; 110-165bpm) some wind, focused on pacing
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1/3/07 - time 34:10 (8:35min/mi; 6.99mi/hr; 531cal; 115-172bpm) no wind, but first of this type of run on back recovery
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12/1/06 - time 32:55 (8:16min/mi; 7.25mi/hr; 557cal; 115-165bpm); windy conditions, asthma?
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11/1/06 - time 31:14; 7:51min/mi; 7.65mi/hr; 574cal
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10/6/06 - time 38:00; 9:33min/mi; 6.28mi/hr; 573cal
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8/29/06 - time 32:47; 8:14min/mi; 7.28mi/hr; 561cal
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8/21/06 - 36:27 time; 8:54min/mi; 6.74mi/hr; 558cal
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7/10/06 - 34:30 time; 8:40min/mi; 6.92mi/hr; 544cal
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- a 4 mi running route in Utica, New York
Route Location
Start Lat/Lng: (43.0576003450132, -75.2228736877441)
City: Utica
Country Name: the United States
Country Code: US
State Code: NY
State Name: New York
Postal Code: 13501
Route Stats
Activity: Running
Distance: 4 mi
Max Elevation: 341.37999999999994 meters
Elevation Gain / Total Ascent: 49.1 meters
Data Source: MapMyRun
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