SH Smithport Loop





160 ft

Begins in:
Utica, NY, United States
Created By:
gerardj Best Time: 30:00
Good hill right in the middle. Nice wind-down. <br> &lt;br&gt; <br> Includes .82 mi warmup. <br> &lt;br&gt; <br> Times: <br> &lt;br&gt; <br> ccw: <br> &lt;br&gt; <br> 3/8/07 - 31:38 (7:57min/mi; 7.55mi/hr; 574cal; 120-170bpm) some wind, slush <br> &lt;br&gt; <br> 3/2/07 - 33:50 (8:30min/mi; 7.06mi/hr; 570cal; 120-170bpm) no wind, okay roads <br> &lt;br&gt; <br> 2/21/07 - 33:19 (8:22min/mi; 7.17mi/hr; 561cal; 110-172bpm) no wind <br> &lt;br&gt; <br> 1/30/07 - 33:08 (8:19min/mi; 7.21mi/hr; 555cal; 110-160bpm) minimal snow/slush, ok conditions <br> &lt;br&gt; <br> 1/19/07- 33:45 (8:29min/mi; 7.08mi/hr; 563cal; 110-165bpm) cold &amp; windy <br> &lt;br&gt; <br> 1/16/07 - 34:22 (8:38min/mi; 6.95mi/hr; 529cal; 110-160bpm) cold but okay roads <br> &lt;br&gt; <br> 1/1/07 - time 35:29 (8:55min/mi; 6.73mi/hr; 552cal; 110-167bpm) warmer, first after back injury <br> &lt;br&gt; <br> 12/8/06 - time 34:26 (8:39min/mi; 6.39mi/hr; 534cal; 115-160bpm) snow, slippery w/ low traction <br> &lt;br&gt; <br> 11/27/06 - time 33:14 (8:21min/mi; 7.19mi/hr; 562cal; 115-165bpm) + 1 relaxed horse hill rep <br> &lt;br&gt; <br> 11/22/06 - time 32:23 (8:08min/mi; 7.37mi/hr; 548cal; 110-163bpm) + 3 relaxed horse hill reps <br> &lt;br&gt; <br> 11/17/06 - time 33:06 (8:19min/mi; 7.21mi/hr; 560cal; 120-160bpm) <br> &lt;br&gt; <br> 11/7/06 - time 33:56 (8:32min/mi; 7:02mi/hr; 574cal; 125-160bpm) <br> &lt;br&gt; <br> 10/25/06 - time 32:00; 8:02min/mi; 7.46mi/hr; 548cal; approx 130-165bpm <br> &lt;br&gt; <br> 10/12/06 - time 34:06; 8:34min/mi; 7mi/hr; 537cal; 109-160bpm <br> &lt;br&gt; <br> 9/16/06 - time 35:26; 8:54min/mi; 6.74mi/hr; 558cal; 125-162 bpm <br> &lt;br&gt; <br> <br> &lt;br&gt; <br> CW <br> &lt;br&gt; <br> 3/3/07 - 32:29 (8:10min/mi; 7.35mi/hr; 546cal; 120-167bpm) 10mph wind, lake effect snow <br> &lt;br&gt; <br> 2/24/07 - 33:09 (8:20min/mi; 7.20mi/hr; 559cal; 110-168bpm) some wind <br> &lt;br&gt; <br> 2/10/07 - 33:36 (8:27min/mi; 7.11mi/hr; 562cal; 120-160bpm) light wind <br> &lt;br&gt; <br> 1/14/07 - 33:28 (8:25min/mi; 7.14mi/hr; 560cal; 110-170bpm) focused on smaller stride, smaller steps <br> &lt;br&gt; <br> 1/9/07 - time 35:16 (8:52min/mi; 6.77mi/hr; 541cal; 110-165bpm) some wind, focused on pacing <br> &lt;br&gt; <br> 1/3/07 - time 34:10 (8:35min/mi; 6.99mi/hr; 531cal; 115-172bpm) no wind, but first of this type of run on back recovery <br> &lt;br&gt; <br> 12/1/06 - time 32:55 (8:16min/mi; 7.25mi/hr; 557cal; 115-165bpm); windy conditions, asthma? <br> &lt;br&gt; <br> 11/1/06 - time 31:14; 7:51min/mi; 7.65mi/hr; 574cal <br> &lt;br&gt; <br> 10/6/06 - time 38:00; 9:33min/mi; 6.28mi/hr; 573cal <br> &lt;br&gt; <br> 8/29/06 - time 32:47; 8:14min/mi; 7.28mi/hr; 561cal <br> &lt;br&gt; <br> 8/21/06 - 36:27 time; 8:54min/mi; 6.74mi/hr; 558cal <br> &lt;br&gt; <br> 7/10/06 - 34:30 time; 8:40min/mi; 6.92mi/hr; 544cal <br> &lt;br&gt; <br>
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