Valley View Interval Training
Hilly. You can see the elevation. Times are interval-based. 10min warm-up & 10min cool down. 40min in-between w/ 5 min rapid rate, 92% or so; 3 min at 70% alternating. - a 5.8 mi running route in Utica, New York
Route Location
Start Lat/Lng: (43.0577257723099, -75.22300243377686)
City: Utica
Country Name: the United States
Country Code: US
State Code: NY
State Name: New York
Postal Code: 13501
Route Stats
Activity: Running
Distance: 5.8 mi
Max Elevation: 344.51 meters
Elevation Gain / Total Ascent: 156 meters
Data Source: MapMyRun
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