Valley View Interval Training

Distance

5.77

miles

Run

CLIMB
511 ft

Begins in:
Utica, NY, United States
Created By:
gerardj Best Time: 1:07:00
Description:
Hilly. You can see the elevation. Times are interval-based. 10min warm-up & 10min cool down. 40min in-between w/ 5 min rapid rate, 92% or so; 3 min at 70% alternating.
Type:
Run

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Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade
Cat 4 1.65 mi/4.88 mi 3.23 mi 581 ft/1,093 ft 3.0%

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