June 10, 2007: Post 40.5-mile bike ride run.

Distance

5.69

miles

Run

CLIMB
305 ft

Begins in:
Pittsburgh, PA, United States
Created By:
Chris Name
Description:
Nice sunny day. Yesterday I biked 40+ miles. Today I ran at a nice steady pace, forgetting about intervals or speed, just shortened my stride and ran in low gear. 47:07, which is an 8:16/mi pace. 7.25 MPH avg speed, 786 calories burned. Soundtrack: Fugazi.
Type:
Run

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