May 30, 2007 Ozone Alert 5K - Frick Park/Penn Ave.

Distance

3.16

miles

Run

CLIMB
175 ft

Begins in:
Pittsburgh, PA, United States
Created By:
Chris Name
Description:
Ozone Action. Very difficult to breathe. I ran this in 24:07, which is a 7:38/mi pace, 7.86 MPH, 435 calories burned. Between the 1 and 2 mile marks, I tried some intervals - alternating 30 seconds sprint, 30 seconds normal.
Type:
Run

Share:

Please wait while we load elevation data for this map.
Download Data Learn About Climb Ratings

Climb Details

Rating Start/End Points Length Start/End Elevation Avg Grade

Courses on Route

Get Support