1/31/06

Distance

4.12

miles

Run

CLIMB
0 ft

Begins in:
Willow Grove, PA, United States
Created By:
Katrina Sokolosky
Description:
ran at nite, good run with a quicker pace then usual. felt good! 1/28/06 Valley Forge 1 mile warm up about 4 miles of ladders up to 4 minutes then back down then 2 1/2 mile cool down run
Type:
Run

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