Profile

Chief in the Navy (Go Submarines) that has found that running is a great way to clear the mind to allow focus on the task at hand.  Regrettably, my time at sea limits the running since I absolutely loath treadmills.

Check out my website at www.rickandabbie.com.  A little on running but a lot of blogs on travel and cigars.  Plus my wife is an awesome cook and she has a nice food blog (another reason I need to run so much)