MapSondnes

Colts Neck, New Jersey

Just an old guy looking to stay fit, just ran my first marathon. I started running in 2004.

Gender: M

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	The Official: Training Summary Start Up Thread posted in: Runner's Forum
	Plantar Fasciitis posted in: General Fitness and Nutrition
	back to square 1 posted in: Runner's Training Tips
	Leg Sleeves? posted in: Running Gear
	Running buddy in Toronto ?? posted in: Running Clubs, Groups, and Partners
	Importing Google files posted in: Running Routes

Getting back in shape
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Bout Froze To Death
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Learned a valuable lesson about long runs in the rain, wind, and cold. (More)

road rage ride
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so some a-hole in a red subaru forester (More)

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