running.beast

Fort Bragg, North Carolina

Profile

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Details

Hometown: Knoxville, TN
Gender: M

Personal Details

Education: Masters Degree
Employment Status: Full-Time
Marital Status: Married
Have Kids: Yes, At Home Full-Time

User's Friends

Danno91

My Lifestyle

Diet: I Do Not Follow A Specific Diet
Smoke: I Do Not Smoke. Smokers Do Not Bother Me.
Activity: I Engage In Fitness Activities Every Day

Stats

MapMyPoints: 10320
Member Since: 05/26/2007
Total Maps: 459
Total Workouts: 567
Total Distance: 3,193.14 mi.
Total Burned: 414,522 (kcal)

Workout Summary

Gym / Health Club: 37
Road Cycling / Mountain Biking: 18
Run: 511
Swim: 1

Green Stats

Total Workout Days: 509
Distance Traveled: 3,193.14 mi.
Gas Saved: 177.40 gallons
Money Saved: $617.34
Carbon Offset: 3,434.4 lbs. of CO2

Best / Favorite Activities

Running: Advanced
Cycling: Intermediate
Triathlon: Intermediate
Weightlifting: Advanced

Gear

Specialized Tarmac

Brooks

Nike

Name	Type	Location	Dist.
01/17/2009 Route	Run	Leavenworth, Kansas	8.11 mi.	0
01/20/2009 Route	Run	Fort Leavenworh, Kansas	5.17 mi.	0
01/21/2009 Route	Run	Fort Leavenworth, Kansas	5.43 mi.	0
02/01/2009 Airfield Run	Run	Fort Leavenworth, Kansas	11.25 mi.	0
02/07/2009 Golf Course	Run	Fort Leavenworth, Kansas	4.08 mi.	0
02/09/2009 Out and Back on the Airfield	Run	Fort Leavenworth, Kansas	5.38 mi.	0
02/15/2009 Airfield Run	Run	Fort Leavenworth, Kansas	9.37 mi.	0
02/16/2009 10K Grant to Cody	Run	Fort Leavenworth, Kansas	6.24 mi.	0
02/17/2009 5.5 Miles by Bradley Elementary School	Run	Fort Leavenworth, Kansas	5.47 mi.	0
02/22/2009 11 Miles Airfield back to the track	Run	Fort Leavenworth, Kansas	11.16 mi.	0
02/25/2009 Golf Course Iron Major Route	Run	Fort Leavenworth, Kansas	5.44 mi.	0
02/26/2009 40 min	Run	Fort Leavenworth, Kansas	5.36 mi.	0
02/27/2009 7 Mile	Run	Fort Leavenworth, Kansas	7.09 mi.	0
02/28/2009 5K Route around the golf course	Run	Fort Leavenworth, Kansas	3.27 mi.	0
03/02/2009 4.5 mile route	Run	Fort Leavenworth, Kansas	4.67 mi.	0
03/03/2009 5 Miles behind the old DB	Run	Fort Leavenworth, Kansas	5.01 mi.	0
03/05/2009 7.5 Miles	Run	Fort Leavenworth, Kansas	7.58 mi.	0
03/08/2009 Sherman Army Airfield	Run	Fort Leavenworth, Kansas	4.60 mi.	0
03/11/2009 Iron Major Route against the Brits	Run	Fort Leavenworth, Kansas	4.55 mi.	0
03/15/2009 Airfield and back	Run	Fort Leavenworth, Kansas	10.06 mi.	0
03/16/2009 5.24 Miles	Run	Fort Leavenworth, Kansas	5.26 mi.	0
03/20/2009 6.5 Miles Fort Leavenworth	Run	Fort Leavenworth, Kansas	6.63 mi.	0
03/21/2009 4.4 Miles, Kasnas to Grant to Pope to Kearny to Biddle	Run	Fort Leavenworth, Kansas	4.44 mi.	0
03/22/2009 New Housing Area to Hunt Loop to Sherman, Grant, Cody	Run	Fort Leavenworth, Kansas	7.68 mi.	0
03/23/2009 6 Miles through new housing area	Run	Fort Leavenworth, Kansas	6.02 mi.	0
03/25/2009 DB Run with a lap on the track	Run	Fort Leavenworth, Kansas	5.56 mi.	0
03/27/2009 5 miles - Hancock-Hunt-Grant-Pope-Biddle	Run	Fort Leavenworth, Kansas	5.17 mi.	0
03/28/2009 4 Miles	Run	Fort Leavenworth, Kansas	4.02 mi.	0
03/29/2009 Route	Run	Fort Leavenworth, Kansas	6.44 mi.	0
03/30/2009 7 Miles Fort Leavenworth	Run	Fort Leavenworth, Kansas	7.01 mi.	0
04/01/2009 Santa Fe Bike Ride	Run	Leavenworth, Kansas	25.92 mi.	0
04/01/2009 Santa Fe Bike Ride	Run	Leavenworth, Kansas	25.92 mi.	0
04/03/2009 5 Miles (New Housing Area)	Run	Fort Leavenworth, Kansas	5.20 mi.	0
04/05/2009 New Housing to Airfield Long Run	Run	Fort Leavenworth, Kansas	11.21 mi.	0
04/06/2009 5 MIle Route	Run	Fort Leavenworth, Kansas	5.16 mi.	0
04/10/2009 7 Miles	Run	Fort Leavenworth, Kansas	7.19 mi.	0
04/11/2009 Tempo with lap around the track	Run	Fort Leavenworth, Kansas	4.45 mi.	0
04/15/2009 6.7 Miles through new housing area	Run	Fort Leavenworth, Kansas	6.75 mi.	1
04/16/2009 5 Mile run new housing area and around golf course	Run	Fort Leavenworth, Kansas	5.25 mi.	1
04/20/2009 10K Route Fort Leavenworth	Run	Fort Leavenworth, Kansas	6.24 mi.	1
04/26/2009 Route	Run	Kansas City, Missouri	4.02 mi.	0
04/26/2009 Trolley Run	Run	Kansas City, Missouri	4.02 mi.	0
04/28/2009 6.5 Near Bradley	Run	Fort Leavenworth, Kansas	6.59 mi.	0
04/30/2008 Route	Run	San Antonio, Texas	3.82 mi.	0
05/01/2009 CGSC Run	Run	Fort Leavenworth, Kansas	3.26 mi.	0
05/02/2009 CGSC Triathlon Run	Run	Fort Leavenworth, Kansas	3.03 mi.	0
05/06/2009 Almost 7	Run	Fort Leavenworth, Kansas	6.93 mi.	0
05/10/2009 Route	Run	Fort Leavenworth, Kansas	9.84 mi.	0
05/11/2009 7 Miles - one lap warm up	Run	Fort Leavenworth, Kansas	7.03 mi.	0
05/15/2009 7 Miles with one lap on the track	Run	Fort Leavenworth, Kansas	7.02 mi.	0
05/24/2009 Route	Run	Fort Leavenworth, Kansas	10.61 mi.	0
05/27/2009 Criiterium	Run	Leavenworth, Kansas	8.12 mi.	0
05/29/2009 Iron Major Route	Run	Fort Leavenworth, Kansas	4.56 mi.	0
06/06/2009 Hospital Hill 1/2 Marathon	Run	Kansas City, Missouri	13.11 mi.	0
06/07/2009 Run from Hog	Run	Fort Leavenworth, Kansas	3.60 mi.	0
06/08/2009 10K from Hoge	Run	Fort Leavenworth, Kansas	6.29 mi.	0
06/11/2009 Hoge Run 2	Run	Fort Leavenworth, Kansas	6.10 mi.	0
06/20/2009 Route	Run	Fort Leavenworth, Kansas	6.48 mi.	0
06/20/2009 Route	Run	Fort Bragg, North Carolina	6.25 mi.	0
06/20/2009 Route	Run	Fort Bragg, North Carolina	7.50 mi.	0
06/20/2009 Route	Run	Fort Bragg, Nc, North Carolina	5.84 mi.	0
06/20/2009 Route	Run	Fort Bragg, North Carolina	6.47 mi.	0
06/21/2009 8 Miles Through Div Area	Run	Fort Bragg, North Carolina	8.24 mi.	0
06/22/2009 6.5 Miles	Run	Fort Bragg, North Carolina	6.53 mi.	0
06/23/2009 6.6 Miles Longstreet - Ardennes - Normandy	Run	Fort Bragg, North Carolina	6.58 mi.	0
06/25/2009 5 Miles	Run	Fort Bragg, North Carolina	5.05 mi.	0
06/25/2009 almost 7	Run	Fort Bragg, North Carolina	6.88 mi.	0
06/30/2009 7.5	Run	Fort Bragg, North Carolina	7.54 mi.	0
07/02/2009 6.5	Run	Fort Bragg, North Carolina	6.51 mi.	0
07/02/2009 Old 307 route	Run	Fort Bragg, North Carolina	4.13 mi.	0
07/02/2009 Route	Run	Signal Mountain, Tennessee	5.25 mi.	0
07/04/2009 40 Min Run Normandy-Ardennes-Bastogne-Sicily	Run	Fort Bragg, North Carolina	5.46 mi.	0
07/05/2008 Route	Run	Atlanta , Georgia	6.33 mi.	1
07/05/2008 Route	Run	Atlanta, Georgia	3.73 mi.	0
07/05/2009 8.6 mile loop	Run	Fort Bragg, North Carolina	8.62 mi.	0
07/07/2009 7 Miles	Run	Fort Bragg, North Carolina	7.15 mi.	0
07/14/2009 10K Reilly, Longstreet, Ardennes, Normandy	Run	Fort Bragg, North Carolina	6.26 mi.	0
07/15/2009 5.5	Run	Fort Bragg, North Carolina	5.50 mi.	0
07/15/2009 Hill Repeats	Run	Fort Bragg, North Carolina	4.76 mi.	0
07/19/2009 Route	Run	Fort Bragg, North Carolina	3.91 mi.	0
07/19/2009 Running with the Bulls 10K	Run	Fayetteville, North Carolina	6.57 mi.	0
07/22/2009 5 Miles Longsteet, Spooner, Butner, Longstreet	Run	Fort Bragg, North Carolina	5.10 mi.	0
07/22/2009 Misc Route	Run	Fort Bragg, North Carolina	4.54 mi.	0
0704/2008 Route	Run	Atlanta, Georgia	6.33 mi.	0
10 Mile Try 0ut Fort Leavenworth	Run	Leavenworth, Kansas	9.87 mi.	0
10 Mile Try-0ut Fort Leavenworth	Run	Leavenworth, Kansas	9.86 mi.	0
10/13/2008 Route	Run	Leavenworth, Kansas	5.15 mi.	0
10K + Around Elem School	Run	Fort Sam Houston, Texas	6.36 mi.	0
10K Around Elem School	Run	Fort Sam Houston, Texas	6.28 mi.	0
10K Around elem school (Reverse)	Run	Fort Sam Houston, Texas	6.93 mi.	0
10K Up McPherson Rd	Run	Leavenworth, Kansas	6.23 mi.	0
10K(+) Around Elem. School	Run	Fort Sam Houston, Texas	6.33 mi.	0
11 Miles around the Air Field	Run	Leavenworth, Kansas	10.82 mi.	0
11 Miles around the airfield	Run	Leavenworth, Kansas	10.87 mi.	0
11 Miles Around the airfield and back	Run	Leavenworth, Kansas	10.99 mi.	0
14.5 10th-Eisenhower-20th	Run	Leavenworth, Kansas	14.33 mi.	0
15 Miles Leavenworth;	Run	Leavenworth, Kansas	14.49 mi.	0
20 Min easy	Run	Fort Sam Houston, Texas	2.44 mi.	1
25 Min Run	Run	Fort Sam Houston, Texas	3.24 mi.	0
25 Min run	Run	Leavenworth, Kansas	3.40 mi.	0
3.5 Mile run Fort Lewis, WA	Run	Fort Lewis, Washington	3.52 mi.	0
3.7 Fort Leavenworth	Run	Leavenworth, Kansas	3.70 mi.	0
3.75 Around Golf Course	Run	Leavenworth, Kansas	3.77 mi.	0
30 Min @ 160	Run	Fort Sam Houston, Texas	5.56 mi.	0
30 Min Easy	Run	Fort Sam Houston, Texas	3.99 mi.	0
30 Min Jog	Run	Leavenworth, Kansas	3.54 mi.	0
30 Min Recovery Run	Run	Fort Sam Houston, Texas	3.61 mi.	0
30 Min run	Run	Leavenworth, Kansas	3.86 mi.	0
30 min run	Run	Fort Sam Houston, Texas	4.59 mi.	0
30 min Tempo Run	Run	Fort Sam Houston, Texas	5.17 mi.	0
30 Min Tempo Run	Run	Leavenworth, Kansas	5.14 mi.	0
35 min easy run	Run	San Antonio, Texas	4.42 mi.	0
35 Min Run	Run	Fort Sam Houston, Texas	4.82 mi.	0
35 min tempo	Run	Fort Sam Houston, Texas	6.30 mi.	0
4 mile golf course run	Run	Leavenworth, Kansas	3.98 mi.	0
4 Miles around the golf course	Run	Leavenworth, Kansas	3.97 mi.	0
4.5 Mile Fort Leavenworth	Run	Leavenworth, Kansas	4.52 mi.	0
40 Min by haunted house	Run	Leavenworth, Kansas	5.30 mi.	0
40 Min DB Run	Run	Leavenworth, Kansas	5.28 mi.	0
40 Min DB Run	Run	Leavenworth, Kansas	5.20 mi.	0
40 Min near the old DB	Run	Leavenworth, Kansas	5.27 mi.	0
40 Min Near the old DB	Run	Leavenworth, Kansas	5.44 mi.	0
40 Min Recovery Run	Run	Leavenworth, Kansas	5.10 mi.	0
40 Min Recovery Run	Run	Leavenworth, Kansas	5.26 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.07 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.27 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.11 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.32 mi.	0
40 min run	Run	Leavenworth, Kansas	5.28 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.09 mi.	0
40 Min run	Run	Leavenworth, Kansas	5.59 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.23 mi.	0
40 min run	Run	Leavenworth, Kansas	5.39 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.41 mi.	0
40 Min run	Run	Leavenworth, Kansas	5.14 mi.	0
40 Min run	Run	Leavenworth, Kansas	5.08 mi.	0
40 Min Run	Run	Fort Sam Houston, Texas	5.55 mi.	0
40 min Run	Run	Fort Sam Houston, Texas	5.24 mi.	0
40 Min run	Run	Leavenworth, Kansas	5.40 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.11 mi.	0
40 min run	Run	Leavenworth, Kansas	5.26 mi.	0
40 Min Run	Run	Fort Sam Houston, Texas	5.22 mi.	0
40 Min Run	Run	Leavenworth, Kansas	4.27 mi.	0
40 min run	Run	Leavenworth, Kansas	5.56 mi.	0
40 Min run	Run	Leavenworth, Kansas	5.09 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.13 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.28 mi.	0
40 Min Run	Run	Leavenworth, Kansas	5.19 mi.	0
40 Min run DB	Run	Leavenworth, Kansas	5.25 mi.	0
40 Min run Fort Leavenworth	Run	Leavenworth, Kansas	5.22 mi.	0
40 Min Run Fort Leavenworth	Run	Leavenworth, Kansas	5.09 mi.	0
40 Min Run Fort Leavenworth	Run	Leavenworth, Kansas	5.09 mi.	0
40 Min run near DB/Haunted House	Run	Leavenworth, Kansas	5.16 mi.	0
40 Min Run near old DB	Run	Leavenworth, Kansas	5.28 mi.	0
40 Min run near old DB	Run	Leavenworth, Kansas	5.31 mi.	0
40 min run near old DB	Run	Leavenworth, Kansas	5.21 mi.	0
40 Min run near Old DB	Run	Leavenworth, Kansas	5.18 mi.	0
40 Min Run near the old DB	Run	Leavenworth, Kansas	5.21 mi.	0
40 Min run near the old DB	Run	Leavenworth, Kansas	5.80 mi.	0
45 Min Easy	Run	Fort Sam Houston, Texas	5.37 mi.	0
45 Min Run	Run	Leavenworth, Kansas	5.18 mi.	0
45 Min Run	Run	Leavenworth, Kansas	5.18 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	5.10 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	6.01 mi.	0
45 Min Run	Run	Leavenworth, Kansas	5.85 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	5.85 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	6.30 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	5.66 mi.	0
45 min run	Run	Leavenworth, Kansas	5.18 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	5.45 mi.	0
45 Min Run	Run	Fort Sam Houston, Texas	5.66 mi.	0
4th st gate to Hancock gate 5 miles	Run	Leavenworth, Kansas	5.00 mi.	0
5 Miles around old DB	Run	Leavenworth, Kansas	5.31 mi.	0
5 + miles	Run	Leavenworth, Kansas	5.38 mi.	0
5 + Miles	Run	Leavenworth, Kansas	5.34 mi.	0
5 Mile Base Run Near old DB	Run	Leavenworth, Kansas	5.96 mi.	0
5 mile easy run	Run	Leavenworth, Kansas	5.26 mi.	0
5 mile fort leavenworth	Run	Leavenworth, Kansas	5.16 mi.	0
5 Mile run	Run	Leavenworth, Kansas	5.25 mi.	0
5 Mile run	Run	Leavenworth, Kansas	5.06 mi.	0
5 mile run behind the DB	Run	Leavenworth, Kansas	5.76 mi.	0
5 Miler	Run	Leavenworth, Kansas	5.21 mi.	0
5 Miler near the old DB	Run	Leavenworth, Kansas	5.25 mi.	0
5 Miles	Run	Leavenworth, Kansas	5.15 mi.	0
5 Miles around the DB	Run	Leavenworth, Kansas	5.23 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.17 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.07 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.14 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.16 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.01 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.13 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.06 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.12 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.06 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.07 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.45 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.17 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.07 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.18 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.17 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.09 mi.	1
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.15 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.16 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.18 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.14 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.17 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.26 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.06 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.16 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.16 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.17 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.20 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.14 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.18 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.13 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.12 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.20 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.24 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.13 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.17 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.00 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.11 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.20 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.16 mi.	0
5 Miles around the quad	Run	Fort Sam Houston, Texas	5.14 mi.	0
5 miles easy	Run	Leavenworth, Kansas	5.05 mi.	0
5 Miles Fort Leavenworth	Run	Leavenworth, Kansas	4.97 mi.	0
5 Miles Fort Leavenworth	Run	Leavenworth, Kansas	5.46 mi.	0
5 Miles Fort Leavenworth	Run	Leavenworth, Kansas	5.26 mi.	0
5 Miles Fort Leavenworth	Run	Leavenworth, Kansas	5.11 mi.	0
5 Miles Fort Lewis, WA	Run	Fort Lewis, Washington	5.04 mi.	0
5 Miles FSH	Run	Fort Sam Houston, Texas	5.20 mi.	0
5 Miles FSH	Run	Fort Sam Houston, Texas	5.27 mi.	0
5 Miles FSH	Run	Fort Sam Houston, Texas	4.97 mi.	0
5 Miles FSH	Run	Fort Sam Houston, Texas	5.17 mi.	1
5 Miles FSH	Run	Fort Sam Houston, Texas	5.25 mi.	0
5 miles near old db	Run	Leavenworth, Kansas	5.25 mi.	0
5 Miles near the old DB	Run	Leavenworth, Kansas	5.11 mi.	0
5 Miles near the old DB	Run	Fort Leavenworth, Kansas	5.29 mi.	0
5 Miles Near the old DB	Run	Leavenworth, Kansas	5.17 mi.	0
5 Miles near the old DB	Run	Fort Leavenworth, Kansas	5.21 mi.	0
5 miles neg splits	Run	Leavenworth, Kansas	5.19 mi.	0
5 Miles with CG	Run	Leavenworth, Kansas	5.10 mi.	0
5 Miles with mod	Run	Leavenworth, Kansas	5.18 mi.	0
5 X 800	Run	Leavenworth, Kansas	4.75 mi.	0
5+ Near old DB and haunted house	Run	Leavenworth, Kansas	5.13 mi.	0
5.3 Miles Near the Old DB	Run	Leavenworth, Kansas	5.28 mi.	0
5.4 near the old DB	Run	Leavenworth, Kansas	5.41 mi.	0
5.5 mile run Fort Leavenworth	Run	Leavenworth, Kansas	5.56 mi.	0
5.5 Miles around the monument	Run	Leavenworth, Kansas	5.46 mi.	0
5.5 Miles Fort Leavenworth	Run	Leavenworth, Kansas	5.41 mi.	0
5.5 Miles Near the Old DB	Run	Leavenworth, Kansas	5.43 mi.	0
5.5 near the old dB	Run	Leavenworth, Kansas	5.45 mi.	0
5.5 Near the old DB	Run	Leavenworth, Kansas	5.44 mi.	0
5.8 Miler Near the old DB	Run	Leavenworth, Kansas	5.86 mi.	0
5.8 Miler Near the old DB	Run	Leavenworth, Kansas	5.85 mi.	0
5.8 Near the DB	Run	Leavenworth, Kansas	5.62 mi.	0
50 Min Run	Run	Fort Sam Houston, Texas	6.55 mi.	0
50 Min Run	Run	Fort Sam Houston, Texas	6.96 mi.	0
50 Min Run	Run	Fort Sam Houston, Texas	5.99 mi.	0
50 Min Run	Run	Fort Sam Houston, Texas	6.11 mi.	0
50 Min Run	Run	Fort Sam Houston, Texas	6.14 mi.	0
50 Min Run FSH	Run	Fort Sam Houston, Texas	6.34 mi.	0
50 Min Run FSH	Run	Fort Sam Houston, Texas	6.37 mi.	0
55 Min Run	Run	Fort Sam Houston, Texas	6.81 mi.	0
5K Around Fort Leavenworth's Golf Course	Run	Leavenworth, Kansas	3.26 mi.	0
6 Easy	Run	Fort Sam Houston, Texas	6.01 mi.	0
6 easy	Run	Leavenworth, Kansas	6.04 mi.	0
6 Mile DB Run	Run	Leavenworth, Kansas	6.07 mi.	0
6 mile run Fort Leavenworth	Run	Leavenworth, Kansas	5.96 mi.	0
6 Miler Fort Leavenworth, KS	Run	Leavenworth, Kansas	5.95 mi.	0
6 Miles by Sherman Gate	Run	Leavenworth, Kansas	6.27 mi.	0
6 Miles Bypass through housing	Run	Leavenworth, Kansas	6.07 mi.	0
6 Miles finish at the track	Run	Leavenworth, Kansas	6.09 mi.	0
6 Miles Fort Leavenworth	Run	Leavenworth, Kansas	6.02 mi.	0
6 Miles Near the old DB	Run	Leavenworth, Kansas	5.91 mi.	0
6 Miles near the old DB	Run	Leavenworth, Kansas	6.30 mi.	1
6 Miles Sherman Gate-Old DB	Run	Leavenworth, Kansas	5.95 mi.	0
6 X 800	Run	Leavenworth, Kansas	5.26 mi.	0
6 x 800s	Run	Leavenworth, Kansas	4.92 mi.	0
7 Miles Around Elem. School	Run	Fort Sam Houston, Texas	6.99 mi.	0
7 Miles by the Airfield	Run	Leavenworth, Kansas	6.83 mi.	0
7 Miles by the Airfield, behind the old DB	Run	Leavenworth, Kansas	7.10 mi.	0
7 Miles Easy	Run	Fort Sam Houston, Texas	6.95 mi.	0
7 Miles FSH	Run	Fort Sam Houston, Texas	6.98 mi.	0
7 Miles NAS CC	Run	Corpus Christi, Texas	7.05 mi.	0
7 x 800	Run	Leavenworth, Kansas	5.68 mi.	0
7 x 800s	Run	Leavenworth, Kansas	5.71 mi.	0
7+ Fort Leavenworth	Run	Leavenworth, Kansas	7.17 mi.	0
70 min Run	Run	Leavenworth, Kansas	8.88 mi.	0
80 Min run around air field	Run	Leavenworth, Kansas	10.25 mi.	0
9 mile run Fort Leavenworth	Run	Leavenworth, Kansas	8.83 mi.	0
Airfield and back	Run	Leavenworth, Kansas	9.19 mi.	0
Airfield Run	Run	Leavenworth, Kansas	9.91 mi.	0
Alamo Run	Run	Fort Sam Houston, Texas	6.26 mi.	0
Alamo Run	Run	San Antonio, Texas	6.58 mi.	0
Alamo Run OPT	Run	Fort Sam Houston, Texas	7.10 mi.	0
Army 10 Miler	Run	Leavenworth, Kansas	10.03 mi.	0
Brackenridge/Zoo	Run	Fort Sam Houston, Texas	6.58 mi.	0
Brackenridge/Zoo 50 Min Run	Run	Fort Sam Houston, Texas	6.43 mi.	0
Brackenridge/Zoo 6.3	Run	San Antonio, Texas	6.25 mi.	0
Brackenridge/zoo 6.6	Run	Fort Sam Houston, Texas	6.41 mi.	0
Brackenridge/zoo 6.6	Run	Fort Sam Houston, Texas	6.51 mi.	0
Brackenridge/zoo 6.6	Run	Fort Sam Houston, Texas	6.48 mi.	0
Brackenridge/Zoo in Reverse	Run	Fort Sam Houston, Texas	6.40 mi.	0
Brackenridge/zoo run	Run	Fort Sam Houston, Texas	6.87 mi.	0
Brackenridge/Zoo/Alamo	Run	Fort Sam Houston, Texas	9.21 mi.	0
Brackenridge/Zoo/Quadrangle Run	Run	Fort Sam Houston, Texas	6.39 mi.	0
Buetner Long Street	Run	Fort Sam Houston, Texas	4.74 mi.	0
CGSC Fortmaion Run	Run	Leavenworth, Kansas	3.05 mi.	0
Cool down	Run	Weston, Missouri	1.97 mi.	0
DB Run	Run	Leavenworth, Kansas	5.25 mi.	0
DB Run	Run	Leavenworth, Kansas	5.22 mi.	0
DB Run	Run	Leavenworth, Kansas	5.26 mi.	0
DLC 11.3 tng	Run	San Antonio, Texas	11.31 mi.	0
Easy 10K	Run	Leavenworth, Kansas	6.17 mi.	0
Easy 10K	Run	Leavenworth, Kansas	6.15 mi.	0
Easy 20 Min Recovery Run	Run	Fort Sam Houston, Texas	2.65 mi.	0
Easy 3 around the golf course	Run	Leavenworth, Kansas	2.93 mi.	0
Easy 35 Min	Run	Corpus Christi, Texas	4.20 mi.	0
Easy 40 Min	Run	Leavenworth, Kansas	4.78 mi.	0
Easy 40 Min	Run	Leavenworth, Kansas	5.10 mi.	0
Easy 40 Min run	Run	Leavenworth, Kansas	5.25 mi.	0
Easy 40 Min Run	Run	Leavenworth, Kansas	5.04 mi.	0
Easy 40 Min run Fort Leavenworth	Run	Leavenworth, Kansas	5.24 mi.	0
Easy 45 Min run to the Airfield and back	Run	Leavenworth, Kansas	5.37 mi.	0
Easy 5	Run	Leavenworth, Kansas	5.19 mi.	0
Easy 5	Run	Fort Sam Houston, Texas	4.92 mi.	0
Easy 5	Run	Fort Sam Houston, Texas	5.01 mi.	0
Easy 5	Run	Leavenworth, Kansas	5.00 mi.	0
Easy 5	Run	Leavenworth, Kansas	5.07 mi.	0
Easy 5 Around the quad	Run	Fort Sam Houston, Texas	4.98 mi.	0
Easy 5 Miles around the golf course	Run	Leavenworth, Kansas	5.03 mi.	0
Easy 5 on the track	Run	Fort Sam Houston, Texas	5.02 mi.	0
Easy 5.4 near the old DB	Run	Leavenworth, Kansas	5.40 mi.	0
Easy 5.5	Run	Leavenworth, Kansas	5.50 mi.	0
Easy 5K	Run	Fort Sam Houston, Texas	3.19 mi.	0
Easy 6	Run	Leavenworth, Kansas	6.03 mi.	0
Easy 6	Run	Fort Sam Houston, Texas	5.99 mi.	0
Easy 7	Run	Fort Sam Houston, Texas	6.97 mi.	0
Easy 7 Brackenridge/Zoo	Run	Fort Sam Houston, Texas	6.87 mi.	0
Easy Hour Run	Run	Leavenworth, Kansas	7.93 mi.	0
Easy hour run	Run	Leavenworth, Kansas	7.90 mi.	0
Easy Hour Run Brackenridge/Zoo	Run	Fort Sam Houston, Texas	7.91 mi.	0
Easy Hour Trinity/Brackenridge/Zoo	Run	Fort Sam Houston, Texas	7.29 mi.	0
Easy Run	Run	Leavenworth, Kansas	3.43 mi.	0
Easy Run	Run	Leavenworth, Kansas	3.76 mi.	0
Easy Run - Ped. Gate - Brackenridge - Zoo - Cunningham	Run	Fort Sam Houston, Texas	7.01 mi.	0
Easy Run 30 min	Run	Leavenworth, Kansas	3.70 mi.	0
Easy run around college	Run	Leavenworth, Kansas	4.23 mi.	0
Fort Leaven Worth Run	Run	Leavenworth, Kansas	4.88 mi.	0
Fort Leavenworth 5 Miler	Run	Leavenworth, Kansas	5.79 mi.	0
Fort Leavenworth Trukey Trot	Run	Leavenworth, Kansas	2.96 mi.	0
Fort LVN 5+	Run	Leavenworth, Kansas	5.18 mi.	0
Fort Sam - Alamo Heights - Fort Sam	Run	Fort Sam Houston, Texas	9.37 mi.	0
Fort Sam Houston 10 Mile	Run	Fort Sam Houston, Texas	9.93 mi.	0
Fort Sam Houston 8 Miles	Run	Fort Sam Houston, Texas	8.10 mi.	0
From Gym	Run	Fort Sam Houston, Texas	2.74 mi.	0
FSH	Run	Fort Sam Houston, Texas	6.16 mi.	0
FSH 6 Miles	Run	Fort Sam Houston, Texas	5.99 mi.	0
FSH 7 Miles behind Warehouses	Run	Fort Sam Houston, Texas	6.90 mi.	0
FSH Monthly 5K	Run	Fort Sam Houston, Texas	3.03 mi.	0
FSH Run	Run	Fort Sam Houston, Texas	5.04 mi.	0
FSH Track	Run	Fort Sam Houston, Texas	5.99 mi.	1
FSH/St. Mary's/Alamo	Run	Fort Sam Houston, Texas	7.00 mi.	0
Golf Cours Loop	Run	Leavenworth, Kansas	3.75 mi.	0
Golf course run	Run	Leavenworth, Kansas	3.84 mi.	0
Golf Course Run	Run	Leavenworth, Kansas	3.74 mi.	0
Gym Run	Run	Fort Sam Houston, Texas	6.03 mi.	0
Hour Run Brackenridge/Zoo	Run	Fort Sam Houston, Texas	7.42 mi.	0
Hour Run Zoo/Japanese Tea Garden	Run	Fort Sam Houston, Texas	7.25 mi.	0
Intervals	Run	Leavenworth, Kansas	2.72 mi.	0
Lewis and Clark 10K	Run	Weston, Missouri	6.20 mi.	0
Long Run around the the Airfield	Run	Leavenworth, Kansas	9.73 mi.	0
Long run Fort Leavenworth	Run	Leavenworth, Kansas	7.30 mi.	0
Long Run Fort Leavenworth	Run	Leavenworth, Kansas	6.79 mi.	0
Long Run Fort Leavenworth, Sheridan-Airfield	Run	Leavenworth, Kansas	7.54 mi.	0
Long Run FSH	Run	Fort Sam Houston, Texas	8.37 mi.	0
Long Run FSH - Broadway	Run	Fort Sam Houston, Texas	9.93 mi.	0
Mothly Fort Sam 5K	Run	Fort Sam Houston, Texas	2.92 mi.	0
New 5 Mile around the quad	Run	Fort Sam Houston, Texas	6.09 mi.	0
New Years Eve Easy Run	Run	Fort Sam Houston, Texas	6.23 mi.	0
Old DB Run	Run	Leavenworth, Kansas	5.24 mi.	0
Old EOD Run	Run	Fort Sam Houston, Texas	3.98 mi.	0
Parkview Trail Race 8K	Run	Parkview, Missouri	4.71 mi.	0
Peachtree Road Race	Run	Atlanta, Georgia	6.31 mi.	0
Platte City Run	Run	Leavenworth, Kansas	5.09 mi.	0
Prickly Pear 10 Mile Trail Race	Run	Fort Sam Houston, Texas	9.21 mi.	0
PT Test	Run	Fort Sam Houston, Texas	1.85 mi.	0
PT Test Air Field	Run	Leavenworth, Kansas	1.97 mi.	0
Quad Run	Run	Fort Sam Houston, Texas	5.35 mi.	0
Rattler 5K Fitness Test	Run	Fort Sam Houston, Texas	3.12 mi.	0
Recovery Run	Run	Leavenworth, Kansas	5.15 mi.	0
Recovery Run	Run	Fort Sam Houston, Texas	4.38 mi.	0
Run with my son while he biked	Run	Fort Sam Houston, Texas	1.73 mi.	0
Sat temp run	Run	Leavenworth, Kansas	4.47 mi.	0
Saturday morning Tempo Run	Run	Leavenworth, Kansas	4.17 mi.	0
Saturday Morning Tempo Run	Run	Leavenworth, Kansas	4.14 mi.	0
Saturday Morning Tempo Run	Run	Leavenworth, Kansas	4.14 mi.	0
Saturday Temp Run	Run	Leavenworth, Kansas	4.36 mi.	0
Saturday Temp Run Around the Golf Course	Run	Leavenworth, Kansas	4.18 mi.	0
Saturday Tempo Run	Run	Leavenworth, Kansas	4.47 mi.	0
Staff Post	Run	Fort Sam Houston, Texas	5.36 mi.	0
Staff Post 5 Miles	Run	Fort Sam Houston, Texas	5.48 mi.	0
Staff Post 5 Miles	Run	Fort Sam Houston, Texas	5.06 mi.	0
Staff Post 5 Miles	Run	Fort Sam Houston, Texas	5.07 mi.	0
Sunday long run around Airfield	Run	Leavenworth, Kansas	10.11 mi.	0
Tempo run around airfiel	Run	Leavenworth, Kansas	8.17 mi.	0
Tempo Run around golf course	Run	Leavenworth, Kansas	3.74 mi.	0
Tempo Run around the golf course	Run	Leavenworth, Kansas	4.24 mi.	0
Trail Run Friedrich Park	Run	San Antonio, Texas	3.82 mi.	0
Warm up	Run	Leavenworth, Kansas	0.92 mi.	0

Name	Type	Location	Dist.
04/01/2009 Santa Fe Bike Ride	Bike Ride	Leavenworth, Kansas	25.92 mi.	0
04/11/2009 10 Mile Bike Route	Bike Ride	Fort Leavenworth, Kansas	9.42 mi.	0
04/15/2009 Santa Fe Ride	Bike Ride	Leavenworth, Kansas	24.16 mi.	1
05/02/2009 Route	Bike Ride	Fort Leavenworth, Kansas	12.00 mi.	0
05/06/2009 Santa Fe Ride with 10K Time Trial	Bike Ride	Leavenworth, Kansas	35.29 mi.	0
05/11/2009 Route	Bike Ride	Leavenworth, Kansas	29.40 mi.	0
07/19/2009 Pope AF Base and Back	Bike Ride	Fort Bragg, North Carolina	16.97 mi.	0
08/01/2008 Route	Bike Ride	Leavenworth, Kansas	16.42 mi.	0
Easy Ride 10th-Eisenhower-20th	Bike Ride	Leavenworth, Kansas	14.74 mi.	0
Hour Bike Ride 20th-Eisenhower-4th	Bike Ride	Leavenworth, Kansas	16.39 mi.	0

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