Rochester, New York

Profile

This user has not provided a description for their profile...

Details

Hometown: Liverpool, NY
Gender: M

Personal Details

Education: Masters Degree
Occupation: Computer related (software)
Employment Status: Full-Time
Marital Status: Single / Never Married
Have Kids: No Kids
Want Kids: Yes

User's Friends

fb.RichaK.

jmalik79

rtkohl

sheakatz

TheNatrix

My Lifestyle

Diet: Generally Healthy Diet
Smoke: I Do Not Smoke. Smokers Do Not Bother Me.
Drink: Don
Activity: I Engage In Fitness Activities Every Day

Stats

MapMyPoints: 14445
Member Since: 06/04/2007
Total Maps: 176
Total Workouts: 556
Total Distance: 2,542.30 mi.
Total Burned: 278,503 (kcal)

Workout Summary

Gym / Health Club: 103
Hike: 3
Road Cycling / Mountain Biking: 78
Run: 225
Sports / Activities: 54
Swim: 92
Walk: 1

Green Stats

Total Workout Days: 342
Distance Traveled: 2,542.30 mi.
Gas Saved: 141.24 gallons
Money Saved: $491.51
Carbon Offset: 2,734.4 lbs. of CO2

Best / Favorite Activities

Running: Advanced
Cycling: Intermediate
Weight Training: Advanced
Swimming: Beginner
Martial Arts: Intermediate

Gear

Brooks

Cannondale

Name	Type	Location	Dist.
Ride - TRAINING - East/Alexander to JCC	Run	Rochester, New York	5.08 mi.	0
Run - RACE - 1 Mile Leg Spring Classic 2008	Run	Rochester, New York	0.94 mi.	0
Run - RACE - 2 Mile Leg Spring Classic 2008	Run	Rochester, New York	2.12 mi.	1
Run - RACE - Better Life 6K 2008	Run	Rochester, New York	3.74 mi.	0
Run - RACE - Bighton 5k 2008	Run	Rochester, New York	3.15 mi.	0
Run - RACE - Boilermaker 2007	Run	Utica, New York	9.40 mi.	0
Run - RACE - Boilermaker 2008	Run	Utica, New York	9.44 mi.	0
Run - RACE - Dash for the Dome	Run	Buffalo, New York	3.12 mi.	0
Run - RACE - East Rochester Karknocker 2007 5K	Run	East Rochester, New York	3.13 mi.	0
Run - RACE - East Rochester Karknocker 5K 2008	Run	East Rochester, New York	3.15 mi.	0
Run - RACE - Father Murphy 5K 2008	Run	Rochester, New York	3.14 mi.	0
Run - RACE - Finger Lakes Tri 2008 Run Portion	Run	Rochester, New York	3.11 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 2 2008	Run	Rochester, New York	5.47 mi.	1
Run - RACE - Fleet Feet Dirt Cheap Series Race 3 2008	Run	Rochester, New York	3.56 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 4 2008	Run	Rochester, New York	4.12 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 5 2008	Run	Rochester, New York	5.61 mi.	0
Run - RACE - Fleet Feet Dirt Cheap Series Race 6 2008	Run	Rochester, New York	3.42 mi.	0
Run - RACE - Fleet Feet Snow Cheap Series Race 1 2008	Run	Rochester, New York	0.03 mi.	0
Run - RACE - Freezeroo #4 2009	Run	Rochester, New York	6.44 mi.	0
Run - RACE - Freezeroo #6 2008	Run	Churchville, New York	6.26 mi.	0
Run - RACE - Freezeroo#3 2009	Run	Rochester, New York	3.11 mi.	0
Run - RACE - Freezeroo#4 2009	Run	Pittsford, New York	6.44 mi.	0
Run - RACE - Glen Iris 5K 2008	Run	Rochester, New York	3.14 mi.	0
Run - RACE - Grand Island Half Marathon 2008	Run	Rochester, New York	13.34 mi.	0
Run - RACE - Hobart & William Smith Heron 5K 2008	Run	Geneva, New York	3.10 mi.	0
Run - RACE - Johnny's Running of the Green 5M - 2008	Run	Rochester, New York	5.02 mi.	0
Run - RACE - Lilac 10K 2008	Run	Rochester, New York	6.32 mi.	0
Run - RACE - Lilac 10K 2008	Run	Rochester, New York	6.32 mi.	0
Run - RACE - Lilac 5K 2008	Run	Rochester, New York	3.13 mi.	0
Run - RACE - MADD Dash 10K + 2mi	Run	Rochester, New York	8.06 mi.	0
Run - RACE - Marine Corps Marathon 2008	Run	Washington, District of Columbia	26.58 mi.	0
Run - RACE - Mendon Trail Run 2008	Run	Rochester, New York	6.24 mi.	0
Run - RACE - Niagara Falls Half-Marathon 07	Run	Niagara Falls, Ontario	13.21 mi.	0
Run - RACE - Penfield 5K	Run	Rochester, New York	3.14 mi.	0
Run - RACE - Philadelphia Half-Marathon 07	Run	Philadelphia, Pennsylvania	13.46 mi.	0
Run - RACE - Pirate Toy Fund 5k 2008	Run	Rochester, New York	3.10 mi.	0
Run - RACE - Powerbar Trail Race 4.5/9 2008	Run	Rochester, New York	4.43 mi.	0
Run - RACE - Pumpkins in the Park 2008	Run	Rochester, New York	3.16 mi.	0
Run - RACE - RGB 5K I 2007	Run	Rochester, New York	3.19 mi.	0
Run - RACE - RGB 5K II 2007	Run	Rochester, New York	3.16 mi.	0
Run - RACE - Rochester Marathon 2007	Run	Rochester, New York	26.32 mi.	1
Run - RACE - Shamrock Run 2008	Run	Buffalo, New York	5.00 mi.	0
Run - RACE - Spring Forward 15K 2008	Run	Rochester, New York	9.39 mi.	0
Run - RACE - St. John's Fish and Loaves 5K - 2007	Run	Honeoye Falls, New York	5.25 mi.	0
Run - RACE - St. Thomas 5K - 2007	Run	Rochester, New York	3.03 mi.	0
Run - RACE - Stepping Stones Learning Center 5K - 2007	Run	Rochester, New York	3.13 mi.	0
Run - RACE - SUNY Geneseo 5K	Run	Rochester, New York	3.16 mi.	0
Run - RACE - Walworth Lions 5K 2008	Run	Rochester, New York	3.12 mi.	0
Run - RACE - Wine Rack 3 Mile 2008	Run	Rochester, New York	3.05 mi.	0
Run - TRAINING - 04 mi Rachels Loop	Run	Rochester, New York	4.15 mi.	1
Run - TRAINING - 05 mi Culver Park Winton Elmwood Highland Loop	Run	Rochester, New York	5.07 mi.	0
Run - TRAINING - 05 mi Highland Elmwood Winton East Park Loop	Run	Rochester, New York	5.10 mi.	0
Run - TRAINING - 05 mi Loop	Run	Rochester, New York	5.00 mi.	0
Run - TRAINING - 06 mi Highland Clinton Westfall Monroe Loop	Run	Rochester, New York	6.11 mi.	0
Run - TRAINING - 07 mi - RIT Track	Run	Rochester, New York	7.08 mi.	0
Run - TRAINING - 10 Mile Monroe Winton East Park Loop	Run	Rochester, New York	10.51 mi.	0
Run - TRAINING - 12 Mile Loop	Run	Rochester, New York	11.97 mi.	0
Run - TRAINING - 13 Mile	Run	Rochester, New York	12.97 mi.	0
Run - TRAINING - 15 mi Loop	Run	Rochester, New York	14.97 mi.	0
Run - TRAINING - 19 mi (Fleet Feet 18 Canal Days) Loop	Run	Rochester, New York	18.86 mi.	0
Run - TRAINING - 2.25 Easy Jog Loop	Run	Rochester, New York	2.27 mi.	0
Run - TRAINING - 20 mi	Run	Rochester, New York	19.37 mi.	0
Run - Training - 20 Mile City Loop	Run	Rochester, New York	19.96 mi.	0
Run - TRAINING - 22 mi (Fleet Feet 8x2 + 5 mi)	Run	Rochester, New York	21.93 mi.	0
Run - TRAINING - 4.5 mi Loop	Run	Rochester, New York	4.24 mi.	0
Run - TRAINING - 5 Mile Loop	Run	Rochester, New York	5.00 mi.	0
Run - TRAINING - 5.5 mi loop	Run	Rochester, New York	5.53 mi.	0
Run - TRAINING - 6.5 Mile East End	Run	Rochester, New York	6.52 mi.	0
Run - TRAINING - 7.5 mi AWFUL	Run	Rochester, New York	7.70 mi.	0
Run - TRAINING - Andarola Super Sprint Tri Run	Run	West Henrietta, New York	1.60 mi.	0
Run - TRAINING - Black Friday Run 2008	Run	Rochester, New York	6.53 mi.	0
Run - TRAINING - Canal Path 8 Mile	Run	Rochester, New York	8.15 mi.	0
Run - TRAINING - Canal Path GVP to Ford Loop	Run	Rochester, New York	7.02 mi.	0
Run - TRAINING - Canal Path Winton to Pittsford Loop	Run	Rochester, New York	8.12 mi.	0
Run - TRAINING - Canal Path Winton to Pittsford Loop 06 Miles	Run	Rochester, New York	6.00 mi.	0
Run - TRAINING - Canal Path Winton to Pittsford Loop 07 Miles	Run	Rochester, New York	7.02 mi.	0
Run - TRAINING - Canal Path Winton to UofR Westbound Loop	Run	Henrietta, New York	6.03 mi.	0
Run - TRAINING - Canal Path Winton to W. Henrietta Loop	Run	Rochester, New York	5.81 mi.	0
Run - TRAINING - Canal View 5 Mile OAB	Run	Rochester, New York	5.63 mi.	0
Run - TRAINING - Canal View 5mi OAB (avoiding Clover detour)	Run	Rochester, New York	5.04 mi.	0
Run - TRAINING - Canal View 7 Mile Loop	Run	Rochester, New York	6.98 mi.	0
Run - TRAINING - Celebration 4 mi	Run	Celebration, Florida	4.02 mi.	0
Run - TRAINING - City Brighton Henrietta 13 Mile Loop	Run	Rochester, New York	13.21 mi.	0
Run - TRAINING - Cobbs Hill 5.8 mi	Run	Rochester, New York	5.79 mi.	0
Run - TRAINING - Eternal Flame	Run	North Boston, New York	5.53 mi.	0
Run - TRAINING - Fleet Feet Intervals	Run	Rochester, New York	0.02 mi.	0
Run - TRAINING - Fleet Feet ROC 12 and Fleet Feet 4 Loop	Run	Rochester, New York	16.36 mi.	0
Run - TRAINING - Fleet Feet ROC 8 Loop x2	Run	Rochester, New York	16.44 mi.	0
Run - TRAINING - Henrietta to Mendon Ponds	Run	Rochester, New York	8.20 mi.	0
Run - TRAINING - Impact-Tek To MCC 5.2 Loop	Run	Rochester, New York	5.22 mi.	0
Run - TRAINING - Impact-Tek To Section 7 OaB	Run	Rochester, New York	6.39 mi.	0
Run - TRAINING - Kanapali 5K	Run	Rochester, Hawaii	3.12 mi.	0
Run - TRAINING - Lunch Run II	Run	Rochester, New York	5.60 mi.	0
Run - TRAINING - Maui Fire Run June 2007	Run	Maui, Hawaii	12.99 mi.	0
Run - TRAINING - Mendon Ponds Trails #1	Run	Rochester, New York	3.10 mi.	0
Run - TRAINING - Meridian Park 6 Mile	Run	Rochester, New York	5.98 mi.	0
Run - TRAINING - Monroe Alexander Park Culver 3 Mile Loop	Run	Rochester, New York	3.00 mi.	0
Run - TRAINING - Quaker Pond 4K	Run	Rochester, New York	2.44 mi.	0
Run - TRAINING - Rowe 5K	Run	Rochester, New York	3.19 mi.	0
Run - TRAINING - Rowe 5K + Rowe Quarter + Turd	Run	Rochester, New York	9.93 mi.	0
Run - TRAINING - Rowe 5M	Run	Rochester, New York	5.01 mi.	0
Run - TRAINING - Rowe Half	Run	Chili Center, New York	13.18 mi.	0
Run - TRAINING - Rowe Quarter	Run	Chili Center, New York	6.28 mi.	0
Run - TRAINING - Rowe Quarter + 2 mi	Run	Rochester, New York	7.92 mi.	0
Run - TRAINING - Rowe Quarter x3 + .7 Loop	Run	Rochester, New York	20.38 mi.	0
Run - TRAINING - Rowe Quarter x3 + .7 Loop II	Run	Rochester, New York	7.18 mi.	0
Run - TRAINING - South Wedge 3 Mile	Run	Rochester, New York	3.01 mi.	0

Name	Type	Location	Dist.
Finger Lakes Tri Olympic Distance Ride	Bike Ride	Canandaigua, New York	23.20 mi.
Ride - RACE - 10 Mile Leg Spring Classic 2008	Bike Ride	Rochester, New York	9.88 mi.
Ride - RACE - Cross Creek Community Challenge 2007 14 mi	Bike Ride	Macedon, New York	13.59 mi.
Ride - RACE - RGB Bike 13mi 2007	Bike Ride	Rochester, New York	13.07 mi.
Ride - RACE - RGB Bike 13mi 2007 2	Bike Ride	Rochester, New York	12.99 mi.
Ride - RACE - Tour De Cure 40mi 2007	Bike Ride	Mendon, New York	41.24 mi.
Ride - RACE - Tour De Cure 40mi 2008	Bike Ride	Rochester, New York	39.75 mi.
Ride - TRAINING - 10 Mile from Canal View	Bike Ride	Rochester, New York	10.80 mi.
Ride - TRAINING - 112 Mile	Bike Ride	Rochester, New York	112.03 mi.
Ride - TRAINING - 19 mi (Fleet Feet 18 Canal Days) Loop	Bike Ride	Rochester, New York	18.98 mi.
Ride - TRAINING - 2008 Canandaigua Tri Bike Portion	Bike Ride	Canandaigua, New York	14.05 mi.
Ride - TRAINING - 23 Mile Loop	Bike Ride	Rochester, New York	23.28 mi.
Ride - TRAINING - 25 Mile Loop	Bike Ride	Rochester, New York	26.82 mi.
Ride - TRAINING - 30 Mile Loop	Bike Ride	Rochester, New York	29.34 mi.
Ride - TRAINING - 50 mi Loop	Bike Ride	Rochester, New York	50.08 mi.
Ride - TRAINING - Andarola Super Sprint Tri Bike	Bike Ride	Rochester, New York	6.77 mi.
Ride - TRAINING - Canal Path - Clinton to Fairport (Church St.) Loop	Bike Ride	Rochester, New York	21.50 mi.
Ride - TRAINING - Canal Path - Clinton to Pittsford Loop	Bike Ride	Rochester, New York	10.26 mi.
Ride - TRAINING - Canal Path - Clinton to U of R to Home	Bike Ride	Rochester, New York	11.58 mi.
Ride - TRAINING - Canal Path - Winton to Pittsford Loop	Bike Ride	Rochester, New York	5.54 mi.
Ride - TRAINING - City 2.5 Loop	Bike Ride	Rochester, New York	2.51 mi.
Ride - TRAINING - Dresden Hills	Bike Ride	Penn Yan, New York	7.78 mi.
Ride - TRAINING - Eastside YMCA 15 Mile Loop	Bike Ride	Rochester, New York	15.65 mi.
Ride - TRAINING - Frontier Commons to Home (via Pittsford)	Bike Ride	Rochester, New York	8.79 mi.
Ride - TRAINING - Frontier Commons to Pittsford	Bike Ride	Rochester, New York	6.41 mi.
Ride - TRAINING - Frontier Commons to Webster Park	Bike Ride	Rochester, New York	19.35 mi.
Ride - TRAINING - Greenway - Ballantyne 10 mi South Out and Back	Bike Ride	Rochester, New York	19.21 mi.
Ride - TRAINING - Greg's Office to My Office	Bike Ride	Rochester, New York	2.33 mi.
Ride - TRAINING - Home 15 mi Loop	Bike Ride	Rochester, New York	15.16 mi.
Ride - TRAINING - Home to Frontier Commons (via Winton)	Bike Ride	Rochester, New York	5.42 mi.
Ride - TRAINING - Kings Hill	Bike Ride	Penn Yan, New York	6.42 mi.
Ride - TRAINING - McQuaid XC Invitational	Bike Ride	Rochester, New York	11.60 mi.
Ride - TRAINING - Mendon Ponds 10 Mile	Bike Ride	East Rochester, New York	10.36 mi.
Ride - TRAINING - Mendon Ponds South to HFL	Bike Ride	Rochester, New York	20.09 mi.
Ride - TRAINING - My Office to Greg's Office	Bike Ride	Rochester, New York	2.29 mi.
Ride - TRAINING - Old Canal Path Pittsford Loop	Bike Ride	Rochester, New York	14.73 mi.
Ride - TRAINING - Pittsford 18 Mile Loop	Bike Ride	Rochester, New York	17.46 mi.
Ride - TRAINING - Pittsford 6.5 Mile	Bike Ride	Pittsford, New York	6.65 mi.
Ride - TRAINING - Rowe Quarter .7 mi	Bike Ride	Rochester, New York	7.19 mi.
Ride - TRAINING - S22 Test	Bike Ride	Rochester, New York	4.08 mi.
Ride - TRAINING Canandaigua Finger Lakes Tri Practice 10 Mi	Bike Ride	Rochester, New York	10.12 mi.

Comments (0)

No Comments Available... Be the First to Add One Now!

Please login or register to leave a Comment.

view all Recent running Forums

	Fear and Running posted in: Runner's Training Tips
	Vibram Five Finger Shoes posted in: Running Gear
	The Official: Training Summary Start Up Thread posted in: Runner's Forum
	Sneezing fits after running? posted in: General Fitness and Nutrition
	Aussie visiting San Fran, Monterey and LA looking for running partner posted in: Running Clubs, Groups, and Partners
	Importing Google files posted in: Running Routes

Search our Forum | Post New

all stories Featured Stories

road rage ride
Rate Me!

(0)
so some a-hole in a red subaru forester (More)

Bout Froze To Death
Rate Me!

(0)
Learned a valuable lesson about long runs in the rain, wind, and cold. (More)

Bad route
Rate Me!

(0)
This route is posted in error and I don't know how to fix it. (More)

Do you have a Story? Submit it today!

hal313