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Lost in Nassau
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A 17 mile run on my vacation turns into a memory for a lifetime. (More)

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humorous recap of a morning commute--that is also a great training ride. (More)

Product Review: Trail Shoes
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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

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