Rochester, Minnesota

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Bike to Work Day Combines With Lesser-Known Celebrations
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humorous recap of a morning commute--that is also a great training ride. (More)

Product Review: Trail Shoes
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The trees are blooming and the snow is melting. It seemed like the perfect time of year to review trail shoes for those of you who want to enjoy your runs in a more natural setting. (More)

Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

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