Salem, Illinois

Boy's and Girl's Cross Country Coach at Salem Community High School in Salem, Illinois

Profile

I started running in 1995, but really caught the bug when my kids started running cross country in grade school in 1999. That was the first year I ran in a 5K race and have been running ever since. I ran my first marathon with my oldest daughter in January 2006 at Disney World. This past winter 2008-2009 I ran the Myrtle Beach Marathon and the Germantown Tennessee Half Marathon as part of mentoring 3 high school seniors for the senior project.

Details

Hometown: Salem, IL
Hobbies: Computers, cars, running
Gender: M

Personal Details

Education: College Degree
Occupation: Executive/Senior management
Employment Status: Full-Time
Marital Status: Married

My Lifestyle

Diet: I Do Not Follow A Specific Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Drink: Do not Drink. I Do Not Like To Be Around Drinkers.
Activity: I Engage In Fitness Activities Every Day

Stats

MapMyPoints: 705
Member Since: 11/07/2005
Total Maps: 51
Total Workouts: 8
Total Distance: 66.93 mi.
Total Burned: 4,945 (kcal)

Workout Summary

Gym / Health Club: 1
Run: 7

Green Stats

Total Workout Days: 7
Distance Traveled: 66.93 mi.
Gas Saved: 3.72 gallons
Money Saved: $12.94
Carbon Offset: 72.0 lbs. of CO2

Best / Favorite Activities

Rugby: Intermediate
Cycling: Intermediate
Trail Running: Intermediate

Athlete Details

Team: Salem Community High School-Wildcat Cross Country

Gear

Asics

Name	Type	Location	Dist.
1 Mile run to Bridge on Nature Trail	Run	Salem, Illinois	1.00 mi.	0
10.5 Miler Red Stripe to West Line to Hoots Chapel to Lazy Acre	Run	Salem, Illinois	10.50 mi.	0
16 Miler Tonti Rd to Coles Creek at Carlyle Lake	Run	Salem, Illinois	16.49 mi.	0
16 Miler - Starts out like 8 Miler goes to Boone-Hotze-Mills Cart-Red Stripe	Run	Salem, Illinois	16.03 mi.	0
2 Mile Hospital Loop	Run	Salem, Illinois	2.02 mi.	0
8 Mile Loop	Run	Salem, Illinois	8.04 mi.	0
Airport Rd Loop Reversed and Extended with Woodland	Run	Salem, Illinois	5.40 mi.	0
Airport Rd Loop w/Hawthorn	Run	Salem, Illinois	4.32 mi.	0
Airport Rd to Shelby Loop	Run	Salem, Illinois	4.18 mi.	0
Apollo at Newton IL	Run	Newton, Illinois	2.70 mi.	0
Bryan Park to Roddy Road Loop	Run	Salem, Illinois	3.06 mi.	0
Bryan Park to Salem Airport - Out and Back	Run	Salem, Illinois	4.17 mi.	0
Charleston to Yard Road Loop	Run	Salem, Illinois	5.63 mi.	0
Coaches Loop 8+ miler	Run	Salem, Illinois	8.38 mi.	0
Freeman - Tonti - Hotze - Boone Loop	Run	Salem, Illinois	7.02 mi.	0
Frostbite 10 miler - Springfield Road Runners Club - Starts at Fit Club	Run	Springfield, Illinois	10.00 mi.	1
Giant City State Park - Makanda Run	Run	Makanda, Illinois	4.30 mi.	0
Giant City State Park - Red Cedar Trail - Little Grassy Afternoon Run	Run	Giant City State Park, Makanda, Illinois	5.42 mi.	0
Giant City State Park - Red Cedar Trail - Little Grassy Morning Run	Run	Giant City State Park, Makanda, Illinois	5.35 mi.	0
Granity City Cross Country Invitational	Run	Granity City, Illinois	3.01 mi.	0
Hawthorn Loop - Short	Run	Salem, Illinois	2.17 mi.	0
Hawthorn Loop with Franklin Park	Run	Salem, Illinois	2.56 mi.	0
High School to Boone-Airport-Casey's-Marion-Shelby-Yard-Boone 8 Mile Look	Run	Salem, Illinois	8.05 mi.	0
Hotze to Shelby Loop	Run	Salem, Illinois	5.79 mi.	0
IIT to Shed - out and back 6.9m	Run	chicago, Illinois	6.90 mi.	0
Kinmundy Lion's Club - Labor Day 5K	Run	Kinmundy, Illinois	3.10 mi.	0
Kinmundy Lions Club Labor Day 5K	Run	Kinmundy, Illinois	3.13 mi.	0
Murphysboro Cross Country Invitational	Run	Murphysobor, Illinois	3.20 mi.	0
Roddy to Broadway Loop 5K run	Run	Salem, Illinois	3.06 mi.	0
Roddy to College Loop	Run	Salem, Illinois	2.97 mi.	0
Roddy to Shelby - Ends at High School	Run	Salem, Illinois	3.48 mi.	0
Salem High School Cross Country Course @ Franklin Park Middle School	Run	Salem, Illinois	2.93 mi.	0
Salem High School to Forbes Lake	Run	Salem, Illinois	16.04 mi.	0
Salem High School to Iuka Grade School	Run	Salem, Illinois	15.62 mi.	0
Salem Nature Trails - Around the Resevoir	Run	Salem, Illinois	3.01 mi.	0
Salem Nature Trails - Bridge and back	Run	Salem, Illinois	2.21 mi.	0
SIJHSAA Boys State Cross County Course @ Rend Lake College	Run	Ina, Illinois	1.94 mi.	0
SIJHSAA Girls Class L State Cross Country Course at Benton, IL	Run	Benton, Illinois	1.21 mi.	0
SIJHSAA State Class S Girls Cross Country Course at Rend Lake College	Run	Ina, Illinois	1.10 mi.	0
Tennis Courts to Beer Can Ally to Shelby 6 Miler	Run	Salem, Illinois	6.24 mi.	0

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