Free Member mdwebneck

Germantown, Maryland

Profile

48 yr old power/speed walker

[5K] 3.1 miles - 28:09 9:04 pace


4 miles - 39:07
9:46/mile pace.

5.25 miles 53:50
10:15/mile pace

6.5 miles - 1:07:50

Details

Hobbies: power walking running cycling web research,consultation,chatting
Gender: M

User's Groups

Recent Activities

1 week, 6 days ago mdwebneck has posted a comment about User Goal
  » Show More User History
 

Stats

MapMyPoints: 885
Member Since: 08/17/2007
Total Maps: 23
Total Workouts: 18
Total Distance: 84.33 mi.
Total Burned: 32,248 (kcal)

Workout Summary

Road Cycling / Mountain Biking: 1
Run: 11
Walk: 6

Green Stats

Total Workout Days: 18
Distance Traveled: 84.33 mi.
Gas Saved: 4.69 gallons
Money Saved: $16.30
Carbon Offset: 90.7 lbs. of CO2

User Goals

Drink 5 Glasses of Water per Day for 30 Days

Details:The goal of this challenge is to drink a total of 5 glasses of water or more per day for 30 days.
Dates: 11/01/2009 to 12/01/2009
Percent Complete: 34%

Walk a Marathon in 30 Days

Details:The goal of this challenge is to travel a total of 26.20 mi..
Dates: 09/01/2008 to 10/01/2008
Percent Complete: 100%


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a couple hours after my Kentlands-Lakelands 5K race walk
a couple hours after my Kentlands-Lakelands 5K race walk at strong FINISH of Clarksburg TC 5K


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