Free Member LinkLubken

Denver, Colorado

Profile

I started running competitively in 1975. My first race,the Mount Evans Trophy Run. From Echo Lake 14.2 miles(3:36:00)up the highest paved road in North America, to the summit of Mt. Evans,14,264 feet. They have all felt like they were downhill ever since!! I have now competed in, 3-Stair Climbs, 2-400/Meter, 1-1500/Meter, 6-1/Mile, 6-2/Mile, 18-3/Mile, 210-5K'S, 5-3.5/Mile, 41-4/Mile, 2-7K'S, 3-8K'S, 23-5/Mile, 2-6/Mile, 86-10K'S, 2-7/Mile, 1-8/Mile, 1-8.3/Mile, 1-9/Mile, 11-15K'S, 5-10/Mile, 1-11.5/Mile, 7-Half Marathons, 2-15/Mile, 1-17.7/Mile, 8-Marathons, 3-Ultras, 32-Duathlons, and 1-Quadrathlon

Details

Hometown: Denver
Gender: M
Strengths: Never Quit !!

Personal Details

Education: High School
Occupation: Other
Employment Status: Unemployed
Income: $20,000 or Less
Marital Status: Single / Never Married
Have Kids: No Kids
Want Kids: No

Trophy Case

This trophy was awarded for completing the Workout 20 Times in 30 Days challenge on Monday, March 30th, 2009!
This trophy was awarded for completing the Workout More in 30 Days challenge on Thursday, April 30th, 2009!
This trophy was awarded for completing the Cycle 120 Miles in 30 Days challenge on Sunday, May 31st, 2009!
This trophy was awarded for completing the Run 75 Miles in 30 Days challenge on Wednesday, July 1st, 2009!

User's Friends

User's Groups

My Lifestyle

Diet: I Do Not Follow A Specific Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Drink: Social Drinker
Activity: I Engage In Fitness Activities Several Times A Week
  

Stats

MapMyPoints: 12235
Member Since: 11/21/2005
Total Maps: 53
Total Workouts: 437
Total Distance: 3,572.70 mi.
Total Burned: 199,612 (kcal)

Workout Summary

Gym / Health Club: 31
Road Cycling / Mountain Biking: 234
Run: 134
Walk: 38

Green Stats

Total Workout Days: 418
Distance Traveled: 3,572.70 mi.
Gas Saved: 198.48 gallons
Money Saved: $690.72
Carbon Offset: 3,842.6 lbs. of CO2

Best / Favorite Activities

Running: Advanced
Trail Running: Intermediate
Marathon: Intermediate
Cycling: Beginner
Ultrarunning: Beginner

Gear

91 Tg Master Diamond Back -- Spinergy Wheels // Murray Night Wing ATB // Polar Edge NV & FreeStyle Circuit 5 Heart Rate Monitors // YAKTRAX -- Camelbak Siren // Avia -- Etonic -- New Balance -- Saucony -- Z-Coil

Racing Highlights:

2006 Aurora, Co. Run For The Dream 5K 2Nd. 50-59 2006 Littleton, CO. Lucky Clover 10K 1St. 50-59 2006 Denver, CO. Colfax Marathon Training 15-Mile 4Th. 55-59 2006 Evergreen, CO. Earth Day Challenge 4-Mile 2Nd. 50-59 2006 Greenwood Village,CO. Belleview Chiropractic 5K 3Rd. 55-59 2006 Franktown, CO. Castlewood Cliffs Trail 10K 4Th. 55-59 2006 Denver, CO. Airlife Memorial 10K 3Rd. 50-59 2006 Casper, WY. Casper Marathon 17Th. 50-59 2006 Englewood, CO. Keep Englewood Beautiful 5K 2Nd. 50-59 2006 Aurora, CO. Cops Fighting Cancer 5K 1St. 50-59 2006 Aurora, CO. Aurora Police DARE 5K 3Rd. 50-59 2006 Aurora, CO. Kwanzza Celebration 5K 2Nd. 50-59 2007 Aurora, CO. Potts Trotters End Of Watch 5K 3Rd. 50-59 2009 Aurora, Co. Potts Trotters End Of Watch 3-Mile 1St. 60-69 2009 Denver, CO. 7Th. Annul Liberty Run 4-Mile 4Th. 60-69 2009 Denver, CO. Erace Homelessness 10K 5Th. 60-69 2009 Aurora, CO. Potts Trotters End Of Watch 3-Mile 1St. 60-69 2009 Littleton CO. Harvest Moon Hustle 5K 1St. 60+ 2009 Denver, CO. Home For The Holidays 5K 3Rd. 55+

User Goals

Run 75 Miles in 30 Days

Details:The goal of this challenge is to travel a total of 75.00 mi..
Dates: 06/01/2009 to 07/01/2009
Percent Complete: 100%

Cycle 120 Miles in 30 Days

Details:The goal of this challenge is to travel a total of 120.00 mi..
Dates: 05/01/2009 to 05/31/2009
Percent Complete: 100%

Workout More in 30 Days

Details:The goal of this challenge is to workout a total of 24 times.
Dates: 04/01/2009 to 04/30/2009
Percent Complete: 100%

Workout 20 Times in 30 Days

Details:The goal of this challenge is to workout a total of 20 times.
Dates: 03/02/2009 to 03/30/2009
Percent Complete: 100%


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Phil Keoghan
Phil Keoghan My 56th. birthday 24 Hours Of Boulder Mount Rushmore International Marathon 1996 Mount Taylor Winter Quadrathlon 1982 A.A.U. Mr. Colorado Masters 4th. place


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