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I ride three or four days a week all around west St. Louis Counth. Last year I discovered Heart Zone training at the West County YMCA in St. Louis and it has really improved my strength and performance. My goals this year is to crank out 3000 miles and ride my 19th consecutive MS 150.
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Listed below are all the PUBLIC Runs that this user wanted to share with the world.
Google Earth may be downloaded via the Google Pack:
| Name | Type | Location | Dist. | |
|---|---|---|---|---|
| MS 150 Columbia - Northern Route | Bike Ride | Columbia, MO | 75.95 mi. | 5 |
| MS 150 Columbia - Southern Route | Bike Ride | Columbia, MO | 73.87 mi. | 5 |
| Wildwood Babler Six Flags Loop | Bike Ride | Ellisville, MO | 55.79 mi. | 5 |
| Wildwood Allentown St. Albens Long Loop | Bike Ride | Clarkson Valley, MO | 56.25 mi. | 5 |
| Wildwood Allentown St. Albens Loop Of Many Hills | Bike Ride | Ellisville, MO | 56.25 mi. | 5 |
| Tour De Stooges Metric Century - 2008 | Bike Ride | Highland, IL | 62.51 mi. | 5 |
| Wildwood Southern Loop | Bike Ride | Ellisville, MO | 35.07 mi. | 4 |
| Westport Plaza Creve Coeur Park Loop | Bike Ride | Maryland Heights, MO | 21.62 mi. | 4 |
| Babler Park And Wildwood Loop | Bike Ride | Ellisville, MO | 33.68 mi. | 4 |
| Boston City Tour | Bike Ride | Boston, MA | 17.87 mi. | 4 |
| Freedom Trail And Harvard Loop | Bike Ride | Boston, MA | 17.59 mi. | 4 |
| Creve Coeur Lake 15 Mile Loop | Bike Ride | Creve Coeur, MO | 15.00 mi. | 4 |
| Creve Coeur Lake Loop | Bike Ride | Creve Coeur, MO | 11.83 mi. | 4 |
| Hunter's Vista Blvd. Trail | Run | Orlando, FL | 2.96 mi. | 4 |
| SteveCycle Virtual Ride | Bike Ride | Frontenac, MO | 2,004.00 mi. | 3 |
| West County Hills | Bike Ride | Ellisville, MO | 59.44 mi. | 3 |
| Wildwood 65 Mile Loop | Bike Ride | Ellisville, MO | 65.04 mi. | 3 |
| East Lake Minnetonka Tour | Bike Ride | Minnetonka, MN | 24.28 mi. | 3 |
| Minnetonka To Minneapolis | Bike Ride | Minnetonka, MN | 17.66 mi. | 3 |
| Westport Plaza To Creve Coeur Park | Bike Ride | Creve Coeur, MO | 2.46 mi. | 3 |
| Beer & Brat Century 2007 | Bike Ride | Millstadt, IL | 99.83 mi. | 3 |
| Indian Crossing 2008 | Bike Ride | Portage Des Sioux, MO | 80.00 mi. | 3 |
| Dog Prairie Century 2007 | Bike Ride | St Paul, MO | 99.49 mi. | 3 |
| Sandy Creek Century 2007 | Bike Ride | Hillsboro, MO | 98.31 mi. | 3 |
| Flat As A Pancake Century 2007 | Bike Ride | New Baden, IL | 101.85 mi. | 3 |
| Ride The Rivers Century 2007 | Bike Ride | St Charles, MO | 97.69 mi. | 3 |
| Westport Plaza To Creve Coeur Lake Trail | Bike Ride | Maryland Heights, MO | 4.00 mi. | 3 |
| Firecracker 100 Century 2007 | Bike Ride | Greenville, IL | 100.51 mi. | 3 |
| Indian Crossing Century 2007 | Bike Ride | Portage Des Sioux, MO | 100.08 mi. | 3 |
| West County Cycles To The Arch | Bike Ride | Ballwin, MO | 24.59 mi. | 3 |
| Tilles Park - Chesterfield Parkway Ladue Road Loop | Bike Ride | Ladue, MO | 26.32 mi. | 2 |