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Six Steps To Solo Marathon Training
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The following are six simple tips that I think can give further purpose to solo marathon training and/or solo running in general. (More)

Rob's Ironman Florida 2007
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Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

My First Race
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I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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