Hillsdale, Michigan

Profile

I ran the River Bank 25k in Grand Rapids, MI way back in May 2007. So much can happen in two years. I've started and restarted my training several times since then and I've been battling a hip/glut/nerve thing for over a year. I want to improve my endurance and time, so I'm restarting my training log up this summer. Long term goal: Chicago Marathon in 2010 (with my wife).

Details

Gender: M

User's Friends

ddskiend

Recent Activities

1 hr, 17 mins ago	rbonjer logged Not quite a long run. 6.64 mi. 09:28 01:02:51
17 hrs, 22 mins ago	rbonjer logged Beautiful afternoon!!!. 3.55 mi. 08:30 00:30:11
2 days, 3 hrs ago	rbonjer logged Run with bad dog. 4.38 mi. 09:50 00:43:09
3 days, 3 hrs ago	rbonjer logged Morning run with dog. 4.25 mi. 09:34 00:40:38
4 days, 12 hrs ago	rbonjer logged Evening quick run. 3.00 mi. 07:58 00:23:55

» Show More User History

Gear

Asics

Comments (0)

No Comments Available... Be the First to Add One Now!

Please login or register to leave a Comment.

view all Recent running Forums

	Polar RS100 posted in: Running Gear
	back to square 1 posted in: Runner's Training Tips
	Tired all the time! posted in: General Fitness and Nutrition
	The Official: Training Summary Start Up Thread posted in: Runner's Forum
	Running buddy in Toronto ?? posted in: Running Clubs, Groups, and Partners
	Importing Google files posted in: Running Routes