Southlake, Texas

I started running at the age of 43 after my Mom passed away from cancer. Since then I have run several marathons and half marathons.

Profile

I recently (Oct. 2008) qualified for the Boston Marathon. I am much better at endurance than speed, so I usually race 2 marathons a year and use half marathons as tune up races. I run between 50 and 60 miles per week. My training log and race reports are on-line at: http://www.over40runner.com

Details

Gender: F

Recent Activities

3 weeks, 5 days ago

over40runner has updated over40runner

» Show More User History

Stats

MapMyPoints: 3130
Member Since: 05/05/2008
Total Maps: 227
Total Workouts: 94
Total Distance: 2,151.05 mi.
Total Burned: 68,684 (kcal)

Workout Summary

Road Cycling / Mountain Biking: 29
Run: 65

Green Stats

Total Workout Days: 93
Distance Traveled: 2,151.05 mi.
Gas Saved: 119.50 gallons
Money Saved: $415.87
Carbon Offset: 2,313.6 lbs. of CO2

Name	Type	Location	Dist.
01/02/2009 Route	Run	Keller, Texas	8.00 mi.	0
01/04/2009 Route	Run	Keller, Texas	8.49 mi.	0
01/05/2009 Steady State Route	Run	Grapevine, Texas	4.07 mi.	0
01/05/2009 Tempo Route	Run	Grapevine, Texas	4.05 mi.	0
01/06/2009 Medium Long Run	Run	Grapevine, Texas	14.07 mi.	0
02/06/2009 Route	Run	Grapevine, Texas	7.03 mi.	0
02/08/2009 Route	Run	Keller, Texas	19.79 mi.	0
02/24/2009 Route	Run	Grapevine, Texas	9.03 mi.	0
02/27/2009 Route	Run	Keller, Texas	6.61 mi.	0
03/01/2009 Route	Run	Keller, Texas	5.00 mi.	0
03/10/2009 Route	Run	Farmers Branch, Texas	8.08 mi.	0
03/19/2009 Route	Run	Westlake, Texas	7.11 mi.	0
03/24/2009 Route	Run	Trophy Club, Texas	7.01 mi.	0
03/26/2009 Route	Run	Roanoke, Texas	10.05 mi.	0
04/05/2009 Route	Run	Southlake, Texas	20.56 mi.	0
04/08/2009 Route	Run	Keller, Texas	9.75 mi.	0
04/11/2009 Route	Run	Keller, Texas	13.07 mi.	0
04/14/2009 Route	Run	Keller, Texas	6.00 mi.	1
06/04/2009 Route	Run	Keller, Texas	4.45 mi.	0
07/21/2009 Route	Run	Hurst, Texas	2.02 mi.	0
10/21/2009 Route	Run	Grapevine, Texas	5.00 mi.	0
11/09/08 Denton 17	Run	Denton, Texas	16.67 mi.	0
11/11/09 Neighborhood 6 Miler	Run	Southlake, Texas	6.03 mi.	0
11/13/09 6 Miler	Run	Grapevine, Texas	5.97 mi.	0
11/13/2008 Grapevine Route	Run	Grapevine, Texas	9.02 mi.	0
11/14/2008 Route	Run	Keller, Texas	5.12 mi.	0
11/15/09 Trail Run	Run	Roanoke, Texas	4.98 mi.	0
11/16/2008 Long Run	Run	Denton, Texas	18.67 mi.	0
11/19/09 Bear Creek Run in the Dark	Run	Keller, Texas	5.99 mi.	0
11/19/2008 Trinity Trails Route	Run	Fort Worth, Texas	9.01 mi.	0
11/21/2008 Route	Run	Grapevine, Texas	8.01 mi.	0
11/25/2008 Route	Run	Grapevine, Texas	9.53 mi.	0
12/02/2008 Route	Run	Grapevine, Texas	8.03 mi.	0
12/04/2008 Route	Run	Keller, Texas	6.01 mi.	0
12/09/08 Hill Repeats Plus Strides	Run	Keller, Texas	9.25 mi.	0
12/10/2008 Route	Run	Grapevine, Texas	9.02 mi.	0
12/12/2008 8 Mile Tempo White Rock Lake	Run	Dallas, Texas	8.02 mi.	0
12/21/2008 Route	Run	Dallas, Texas	18.11 mi.	0
2008 Mote In Motion Half Marathon	Run	Fort Worth, Texas	13.14 mi.	0
2008 White Rock Half Marathon Training Route	Run	Dallas, Texas	13.19 mi.	0
2009 3M Half Marathon	Run	Austin, Texas	13.19 mi.	0
2009 Cowtown Half Marathon	Run	Fort Worth, Texas	13.17 mi.	0
5 Mile Out and Back	Run	Southlake, Texas	5.13 mi.	0
5 Mile Out and Back	Run	Southlake, Texas	5.02 mi.	0
Andy Brown Park Twice	Run	Coppell, Texas	11.11 mi.	0
Argyle/Flower Mound 17 Miler	Run	Flower Mound, Texas	17.02 mi.	0
Austin 18 Miler	Run	Austin, Texas	18.75 mi.	0
Baylor Bearathon Half Marathon	Run	Waco, Texas	13.03 mi.	0
Bear Creek 12 With Hills	Run	Keller, Texas	12.14 mi.	0
Bear Creek 4 Miler (2 out and 2 back)	Run	keller, Texas	2.00 mi.	0
Bear Creek 6 Mile Tempo	Run	Keller, Texas	6.00 mi.	0
Bear Creek 7 Miler (Keller Parkway to Sport Park and Back)	Run	Keller, Texas	6.81 mi.	0
Bear Creek 8 Mile Route	Run	Keller, Texas	8.30 mi.	0
Bear Creek 8 Miler	Run	Keller, Texas	8.02 mi.	0
Bear Creek Hills Followed by Easy Run	Run	Keller, United States	9.60 mi.	0
Bear Creek Tempo Run	Run	Keller, Texas	7.01 mi.	0
Bear Creek To Town Center	Run	North Richland Hills, Texas	7.00 mi.	0
Bear Creek Town Center Sports Park 11 Miler	Run	keller, Texas	10.99 mi.	0
Bellvue CO Run with Marshall Ulrich	Run	Bellvue, Colorado	14.06 mi.	0
Bluffview 18	Run	Dallas, Texas	18.14 mi.	0
Bob Jones / Walnut Grove Trail Run	Run	Southlake, Texas	7.77 mi.	0
Boston Marathon 2008	Run	Boston, Massachusetts	26.32 mi.	0
Briggsdale, CO Run Across America	Run	Briggsdale, Colorado	12.04 mi.	0
Brookhaven College Cross Country Track	Run	Dallas, Texas	2.00 mi.	0
Caprock Canyon Trailway	Run	Quitaque, Texas	64.25 mi.	0
CHS Track Workout	Run	Southlake, Texas	3.00 mi.	0
Coppell Andy Brown Park	Run	Coppell, Texas	5.04 mi.	0
CottonBelt Trail 11 Miles (5.5 out and 5.5 back)	Run	North Richland Hills, Texas	5.50 mi.	0
Cowtown Marathon Route	Run	Fort Worth, Texas	26.20 mi.	0
Creekmere Out and Back	Run	Dallas, Texas	21.70 mi.	0
Cross Timbers Winery to Lakeview Park	Run	Grapevine, Texas	14.05 mi.	0
Dallas Turkey Trot	Run	Dallas, Texas	8.08 mi.	0
Denton NTRR 17	Run	Denton, Texas	16.70 mi.	0
Don Zetnick Arlington Winter Run 10K	Run	Arlington, Texas	6.25 mi.	0
Dove and Ottinger Hills	Run	Keller, Texas	8.02 mi.	0
Dove Loop Trailhead to Katies Woods to OakGrove to Horseshoe Trails	Run	Grapevine, Texas	12.06 mi.	0
Dove Loop Trailhead to Lakeridge and Back	Run	Grapevine, Texas	12.11 mi.	0
Dove Loop Trailhead to Lakeview Park	Run	Grapevine, Texas	12.04 mi.	0
DRC Half	Run	Dallas, Texas	12.95 mi.	0
DRC Half Neighborhoods	Run	Dallas, Texas	4.14 mi.	0
Estes Park, CO Run	Run	Estes Park, Colorado	7.01 mi.	0
Flower Mound 12	Run	Flower Mound, Texas	12.07 mi.	0
Flower Mound 18 Miler	Run	Flower Mound, Texas	17.98 mi.	0
Flower Mound Striders 15	Run	Flower Mound, Texas	14.90 mi.	0
Flower Mound Striders 7	Run	Flower Mound, Texas	7.08 mi.	0
Grapevine 01/27/09 Run	Run	Grapevine, Texas	8.10 mi.	0
Grapevine 10	Run	Grapevine, Texas	10.03 mi.	0
Grapevine 10 Mile Tempo	Run	Grapevine, Texas	10.06 mi.	0
Grapevine 8 East and West Mix	Run	Grapevine, Texas	8.33 mi.	0
Grapevine Alternative 8 Miler	Run	Grapevine, Texas	8.15 mi.	0
Grapevine East 14: Silvercrest to Katies Woods to Gaylord Texan	Run	Grapevine, Texas	14.01 mi.	0
Grapevine Horseshoe Trails to Lakeview Route (West)	Run	Grapevine, Texas	8.51 mi.	0
Grapevine Tempo Run	Run	Grapevine, Texas	6.28 mi.	0
Grasslands 2009 Trail Run: Half Marathon	Run	Decatur, Texas	13.03 mi.	0
Hilly Keller Westlake	Run	Southlake, Texas	13.16 mi.	0
Hilly Keller Westlake Route	Run	Southlake, Texas	8.06 mi.	0
Hilly Marathon Training Route	Run	Southlake, Texas	21.03 mi.	0
Hilly Out and Back Marathon Training Route	Run	Southlake, Texas	20.18 mi.	0
Hilly White Rock Route	Run	Dallas, Texas	10.35 mi.	0
Hwy26 to Parr and Bear Run Parks	Run	Colleyville, Texas	9.09 mi.	0
Katy Trail 8 Miler (4 out and 4 back)	Run	Dallas, Texas	4.17 mi.	0
Keller Hilly Route	Run	Keller, Texas	8.02 mi.	0
Keller Smithfield Bear Creek Davis 11 Miler	Run	Keller, Texas	11.03 mi.	0
Keller Springs to Bear Creek 4 Miler	Run	keller, Texas	2.00 mi.	0
Lake Grapevine 17 from Dove Loop Trailhead	Run	Grapevine, Texas	16.94 mi.	0
Lake Grapevine 20 Miler	Run	Grapevine, Texas	20.27 mi.	0
Lake Grapevine East 5 Miler	Run	Grapevine, Texas	2.50 mi.	0
Lake Grapevine East 8 Miler	Run	Grapevine, Texas	8.05 mi.	0
Lake Grapevine East and West 14 Miler	Run	Grapevine, Texas	14.02 mi.	0
Lake Grapevine Hills	Run	Grapevine, United States	7.34 mi.	0
Lake Mineral Wells State Trailway	Run	Weatherford, Texas	35.73 mi.	0
Lake Ray Roberts Greenbelt	Run	Denton, Texas	10.10 mi.	0
Las Vegas Marathon 2006	Run	Las Vegas, Nevada	26.27 mi.	0
LGRAW 8 Mile West Route	Run	Grapevine, Texas	8.03 mi.	0
LGRAW East 12 Mile Route	Run	Grapevine, Texas	12.05 mi.	0
Luke's Locker Colleyville to Parr Park Route	Run	Colleyville, Texas	9.35 mi.	0
Mockingbird to White Rock Lake and Back	Run	Dallas, Texas	6.86 mi.	0
Mockingbird to White Rock Lake, 8 Miles	Run	Dallas, Texas	8.10 mi.	0
MockingbirdToPreston 12	Run	Dallas, Texas	12.01 mi.	0
Northshore to Murrell Parks	Run	Flower Mound, Texas	8.13 mi.	0
Northshore to Murrell to Bridlewood Country Club	Run	Flower Mound, Texas	12.32 mi.	0
NRH Trail System 12 Miler (6 out and 6 back)	Run	North Richland Hills, Texas	6.01 mi.	0
NTRR 15 Mile Route	Run	Denton, Texas	14.97 mi.	0
NTRR 17	Run	Denton, Texas	16.81 mi.	0
OKC Memorial Marathon	Run	Oklahoma City, Oklahoma	26.18 mi.	0
Parr Park Bear Run Route	Run	Grapevine, Texas	7.11 mi.	0
Parr Park to Bear Run Park 6 Miler (3 out and 3 back)	Run	Grapevine, Texas	3.07 mi.	0
Pikes Peak Marathon	Run	Manitou Springs, Colorado	26.39 mi.	0
Plano 20 Mile Park Route	Run	Plano, Texas	20.09 mi.	0
Plano Park Trails 14 Milers	Run	plano, Texas	14.04 mi.	0
Plano Parks 19	Run	Plano, Texas	19.55 mi.	0
Post SFX Run #3	Run	Grapevine, Texas	2.00 mi.	0
Post SFX Run #5	Run	Grapevine, Texas	3.01 mi.	0
Poudre Canyon Hwy Run Across America	Run	Bellvue, Colorado	10.14 mi.	0
Return to Bear Creek	Run	Keller, Texas	4.99 mi.	0
Richland College Cross Country Track	Run	Dallas, Texas	0.76 mi.	0
RunOn Hilly Route	Run	Dallas, Texas	13.03 mi.	0
RunOn Mockingbird to White Rock Lake 22	Run	Dallas, Texas	22.04 mi.	0
RunOn Route McKinney to Swiss 16 (8 out and 8 back)	Run	Dallas, Texas	16.01 mi.	0
RunOn to DRC Half Neighborhoods	Run	Dallas, Texas	8.24 mi.	0
RunOn Urban 16 Route	Run	Dallas, Texas	16.00 mi.	0
SMU to Katy Trail End and Back	Run	Dallas, Texas	7.58 mi.	0
Solana and Fidelity Jogging Trails	Run	Westlake, Texas	8.09 mi.	0
Solana Running Trail	Run	Westlake, Texas	2.07 mi.	0
Solana Sunday Run 3x(2 mile loop)	Run	Roanoke, Texas	6.03 mi.	0
Solana Trail 3x2 Mile Loop CCW	Run	Roanoke, Texas	6.01 mi.	0
Solana Westlake Keller Route	Run	Roanoke, Texas	10.23 mi.	0
Solana Westlake Loop	Run	Westlake, Texas	5.09 mi.	0
Southlake 14	Run	Southlake, Texas	14.58 mi.	0
Southlake and Keller 14	Run	Southlake, Texas	14.25 mi.	0
Southlake Continental / Byron Nelson Route	Run	Southlake, Texas	8.69 mi.	0
Southlake Keller Westlake 13	Run	Southlake, Texas	13.13 mi.	0
Southlake Keller Westlake 18	Run	Southlake, Texas	18.02 mi.	0
Southlake Keller Westlake Trophy Club Route	Run	Southlake, Texas	21.05 mi.	0
St. George Marathon	Run	St George, Utah	26.35 mi.	0
Steamboat Springs Run Across America	Run	Steamboat Springs, Colorado	4.67 mi.	0
Steamboat Springs Yampa River Trail	Run	Steamboat Springs, Colorado	11.96 mi.	0
Steamtown Marathon 2006	Run	Dickson City, Pennsylvania	26.62 mi.	0
Swiss Ave to Fitzhugh Loop	Run	dallas, Texas	7.43 mi.	0
TCCC 1 Mile Loops	Run	North Richland Hills, Texas	8.03 mi.	0
TCCC 4x(1 Mile Loop)	Run	North Richland Hills, Texas	4.00 mi.	0
TCCC 5x1 Mile Loop	Run	North Richland Hills, Texas	1.02 mi.	0
TCJC Cross Country Loop	Run	North Richland Hills, Texas	1.00 mi.	0
Trinity Trails 10	Run	Fort Worth, Texas	10.57 mi.	0
Trinity Trails 8	Run	Fort Worth, Texas	8.02 mi.	0
Trophy Club and Southlake Hills	Run	Trophy Club, Texas	10.02 mi.	0
Trophy Club Hilly 8	Run	Trophy Club, Texas	8.01 mi.	0
Trophy Club Hilly Route	Run	Roanoke, Texas	9.58 mi.	0
Turtle Creek 6 Miler	Run	Dallas, Texas	6.35 mi.	0
Ultracentric 2008 Erwin Park	Run	Mckinney, Texas	1.17 mi.	0
Walkers Creek to Cottonbelt Trail 9 Miles (4.5 out and 4.5 back)	Run	North Richland Hills, Texas	4.57 mi.	0
Weatherford to Mineral Wells State Trailway	Run	Weatherford, Texas	19.72 mi.	0
Weekday 5	Run	Southlake, Texas	5.19 mi.	0
White Rock Lake Clockwise 10 Miler	Run	Dallas, Texas	10.02 mi.	0
White Rock Lake Counterclockwise 10 Miler	Run	Dallas, Texas	10.04 mi.	0
White Rock Lake Double Loop	Run	Dallas, Texas	17.98 mi.	0
White Rock Lake Loop	Run	dallas, Texas	9.03 mi.	0
White Rock plus DRC Half Neighborhoods	Run	Dallas, Texas	11.50 mi.	0
WinfreyPtToDRCHalfNeighborhoods	Run	Dallas, Texas	9.81 mi.	0

Name	Type	Location	Dist.
11/12/09 Neighborhood Ride	Bike Ride	Southlake, Texas	37.27 mi.
11/14/09 Weekend 40 Miler	Bike Ride	Southlake, Texas	40.77 mi.
Benbrook Park Route to 377 Out and Back	Bike Ride	Benbrook, Texas	17.19 mi.
Benbrook to Trinity Trails	Bike Ride	Fort Worth, Texas	34.72 mi.
Bicycles Inc. Arlington 44 Mile Route	Bike Ride	Arlington, Texas	44.38 mi.
Burleson Bop Zebra and Elk Route	Bike Ride	Burleson, Texas	44.94 mi.
Crazy Kicker 66 Route	Bike Ride	Mineral Wells, Texas	66.89 mi.
Enchanted Circle Bicycle Rally	Bike Ride	Red River, New Mexico	84.41 mi.
Enchanted Circle Century Ride	Bike Ride	Red River, New Mexico	101.49 mi.
FWBA 10/27/09 Ride	Bike Ride	Fort Worth, Texas	45.68 mi.
FWBA 10/31/09 Ride	Bike Ride	Arlington, Texas	60.76 mi.
FWBA 5th Way to Garner	Bike Ride	Weatherford, Texas	77.96 mi.
FWBA Babe's Burleson Bop 32	Bike Ride	Burleson, Texas	32.12 mi.
FWBA Bardwell or Bust 72 Miler	Bike Ride	Venus, Texas	72.28 mi.
FWBA Benbrook Short Loop	Bike Ride	Benbrook, Texas	26.98 mi.
FWBA Burleson Bop 43	Bike Ride	Burleson, Texas	43.59 mi.
FWBA Burleson Bop 50Plus Route	Bike Ride	Burleson, Texas	52.58 mi.
FWBA Burleson Ride 10/08/09	Bike Ride	Burleson, Texas	39.18 mi.
FWBA Labor Day Ride	Bike Ride	Burleson, Texas	52.43 mi.
FWBA Lake Whitney Adventure	Bike Ride	Cleburne, Texas	67.11 mi.
FWBA Mineral Wells Ride	Bike Ride	Mineral Wells, Texas	66.23 mi.
FWBA Pre-Goatneck Ride	Bike Ride	Cleburne, Texas	70.26 mi.
FWBA Rio Vista Red, Hot, and Blue	Bike Ride	Rio Vista, Texas	63.18 mi.
FWBA Rusty Chain Gang Romp in Benbrook	Bike Ride	Benbrook, Texas	26.26 mi.
FWBA Thursday Benbrook to Aledo Ride	Bike Ride	Benbrook, Texas	26.12 mi.
FWBA Thursday Ride 10/15/09	Bike Ride	Burleson, Texas	44.67 mi.
FWBA Tuesday Columbus Trail Route	Bike Ride	Fort Worth, Texas	51.61 mi.
FWBA Tuesday Route	Bike Ride	Fort Worth, Texas	51.17 mi.
FWBA Tuesday Route 08/18/09	Bike Ride	Fort Worth, Texas	39.87 mi.
FWBA Weatherford Loop: 4 of 5 Ways to Garner	Bike Ride	Weatherford, Texas	46.47 mi.
FWBA Weatherford to Lipan 64	Bike Ride	Weatherford, Texas	63.94 mi.
Goatneck Bike Rally 2009	Bike Ride	Cleburne, Texas	70.23 mi.
Granbury South	Bike Ride	Granbury, Texas	59.60 mi.
Grandview Gallop	Bike Ride	Alvarado, Texas	51.85 mi.
HHH Training Ride	Bike Ride	Italy, Texas	70.08 mi.
Hilly 33 Weekday Route	Bike Ride	Southlake, Texas	33.07 mi.
Paluxy Pedal 2009	Bike Ride	Glen Rose, Texas	58.05 mi.
Peach Pedal 2008 - 100k Route	Bike Ride	Weatherford, Texas	62.94 mi.
Peach Pedal 2009 100K Bike Rally	Bike Ride	Weatherford, Texas	61.41 mi.
Tour de Gap Glen Rose (37 miler)	Bike Ride	Glen Rose, Texas	35.95 mi.
Weatherford Lipan Dennis Brock Loop	Bike Ride	Weatherford, Texas	70.87 mi.
Weekday 41 Miler	Bike Ride	Southlake, Texas	41.02 mi.

Comments (0)

No Comments Available... Be the First to Add One Now!

Please login or register to leave a Comment.

view all Recent running Forums

	Help!! My burning shins! posted in: Runner's Forum
	Aussie visiting San Fran, Monterey and LA looking for running partner posted in: Running Clubs, Groups, and Partners
	Sneezing fits after running? posted in: General Fitness and Nutrition
	[Men Only] Cold and man bits posted in: Runner's Training Tips
	Vibram Five Finger Shoes posted in: Running Gear
	Importing Google files posted in: Running Routes

Search our Forum | Post New

all stories Featured Stories

One step at a Time: Boston Marathon 2008
Rate Me!

(6)
As a two-time Boston Marathon charity runner, I set out to post a qualifying time in my third Boston attempt. The 2008 Boston Marathon proved to be a greater challenge than I ever expected. When injury struck me hard at mile 23, I couldn't believe th (More)

Rob's Ironman Florida 2007
Rate Me!

(32)
Rob's Ironman Florida 2007 An inside look to IRONMAN. (More)

The Vertical Learning Curve
Rate Me!

(3)
From rookie to racer in one easy purchase, experience is extra. (More)

Do you have a Story? Submit it today!