Activities from the last 30 Days

Listed below you will find ardydub's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

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	Do Shoes make a difference for ITB issues? posted in: Runner's Forum
	Sneezing fits after running? posted in: General Fitness and Nutrition
	Vibram Five Finger Shoes posted in: Running Gear
	Brand new to this ... with a question posted in: Runner's Training Tips
	Aussie visiting San Fran, Monterey and LA looking for running partner posted in: Running Clubs, Groups, and Partners
	Importing Google files posted in: Running Routes

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The Tough Guy, Winter 2009, “Live Life To Its Limits”
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Review of Tough Guy Winter 2009 - a great event, with great camaraderie and better still, a great challenge! (More)

Staying Fresh After a Workout
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Tips on Staying Fresh (More)

Bout Froze To Death
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Learned a valuable lesson about long runs in the rain, wind, and cold. (More)

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ardydub

Vancouver, Washington

Activities from the last 30 Days

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