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mrgccc3

Baltimore, Maryland

Activities from the last 30 Days

Listed below you will find mrgccc3's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

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view all Recent running Forums

	The Official: Training Summary Start Up Thread posted in: Runner's Forum
	Top Tips for Newbies, Beginners and Intermediate Runners posted in: Runner's Training Tips
	Aussie visiting San Fran, Monterey and LA looking for running partner posted in: Running Clubs, Groups, and Partners
	Sneezing fits after running? posted in: General Fitness and Nutrition
	Vibram Five Finger Shoes posted in: Running Gear
	Importing Google files posted in: Running Routes

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Getting back in shape
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Bout Froze To Death
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Learned a valuable lesson about long runs in the rain, wind, and cold. (More)

Staying Fresh After a Workout
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Tips on Staying Fresh (More)

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