Activities from the last 30 Days

Listed below you will find mdwebneck's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

2 weeks, 3 days ago

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a couple hours after my Kentlands-Lakelands 5K race walk

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	Vibram Five Finger Shoes posted in: Running Gear
	Brand new to this ... with a question posted in: Runner's Training Tips
	The Official: Training Summary Start Up Thread posted in: Runner's Forum
	Sneezing fits after running? posted in: General Fitness and Nutrition
	Aussie visiting San Fran, Monterey and LA looking for running partner posted in: Running Clubs, Groups, and Partners
	Importing Google files posted in: Running Routes

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How a t-shirt is changing my life
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Motivational t-shirt is helping me win the mental battle with myself to stay focused on achieving daily goals. The shirt reminds me that the only thing between me and my goals is myself. (More)

Steamboat Marathon!!
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Steamboat Marathon, a scenic must run spring marathon! (More)

My First Race
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I lost 85 plus pounds in the last 5 months, and started running in order to help me reach my fitness goals. At the encouragement of my dear friend, I decided to run a 5K. Here is my story . . . (More)

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mdwebneck

Germantown, Maryland

Activities from the last 30 Days

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