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cmcopeland

Round Rock, Texas

Activities from the last 30 Days

Listed below you will find cmcopeland's Activity Summary from the last 30 days. If you are a user, you can optionally decide to show or hide this by editing your Privacy Preferences. This only displays updates to Public things -- ie, not private routes, not private workouts, etc.

3 weeks, 4 days ago	cmcopeland logged Regular Run. 4.02 mi. 00:00 00:40:00
4 weeks, 1 day ago	cmcopeland logged Regular Run. 2.00 mi. 10:00 00:20:00
4 weeks, 1 day ago	cmcopeland logged shadow brook loop with ella. 1.92 mi. 18:13 00:35:00

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It was a cold and windy day
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Running my usual bridge run on a cold day, which I have never done before. Windy too. (More)

Getting back in shape
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Staying Fresh After a Workout
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Tips on Staying Fresh (More)

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