SMITHFIELD , Virginia

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Details

Gender: M

Personal Details

Marital Status: Married
Have Kids: Yes, At Home Full-Time
Want Kids: No

User's Friends

apptrack

shaboom30

My Lifestyle

Diet: I Do Not Follow A Specific Diet
Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers.
Activity: I Engage In Fitness Activities Once A Week

Gear

adidas or brooks only

Asics

Brooks

Racing Highlights:

1999-Colorado State Champion in the 4x800meter first leg @ 1:59 and a total time of 7:57:57 a school record. 2007-first 1/2 marathon in Norfolk VA 1:36:41. over all 82, gender 73, division place 6.

Name	Type	Location	Dist.
01/25/2009 Route sand on the feet	Run	Smithfield, Virginia	8.24 mi.
07/06/2009 Route	Run	Newport News, Virginia	10.24 mi.
09/15/2009 Route	Run	Smithfield, Virginia	4.79 mi.
1.5	Run	Smithfield, Virginia	1.60 mi.
1/7/2009 30 min tempo	Run	Smithfield, Virginia	4.06 mi.
12/23/2008 Route	Run	Carllton, Virginia	4.03 mi.
3 x sand lot	Run	Smithfield, Virginia	9.56 mi.
400meter sprints	Run	Smithfield, Virginia	0.25 mi.
6 HILLS	Run	Smithfield, Virginia	3.94 mi.
6 HILLS +	Run	Smithfield, Virginia	4.15 mi.
7 hills jerico road	Run	Smithfield, Virginia	5.16 mi.
8x400m run	Run	Smithfield, Virginia	3.69 mi.
ALL OVER SMITHFIELD	Run	Smithfield, Virginia	12.28 mi.
almost 5K	Run	Smithfield, Virginia	3.07 mi.
AROUND NOB "Z" STILL	Run	NORFOLK, Virginia	4.20 mi.
awesome running	Run	carllton, Virginia	3.63 mi.
bike trail and then some	Run	Smithfield, Virginia	2.60 mi.
Boyki-n-back	Run	Smithfield, Virginia	5.58 mi.
fast and flat	Run	Smithfield, Virginia	7.06 mi.
HISTORIC SMITHFIELD	Run	Smithfield, Virginia	3.88 mi.
house to house	Run	Smithfield, Virginia	13.14 mi.
HOUSE TO YMCA	Run	Smithfield, Virginia	5.95 mi.
in wrenns mill	Run	Smithfield, Virginia	4.14 mi.
navy PRT	Run	norfolk, Virginia	1.50 mi.
nike park half marathon	Run	Smithfield, Virginia	13.86 mi.
NNSY 5K	Run	NORFOLK, Virginia	3.35 mi.
NORFOLK NAVAL BASE 5K	Run	NORFOLK, Virginia	3.10 mi.
ohh yaa	Run	Smithfield, Virginia	10.15 mi.
out and about	Run	Smithfield, Virginia	10.59 mi.
playing in "the sand"	Run	Smithfield, Virginia	8.03 mi.
RUN PAST THE SURFACE FAGS	Run	NORFOLK, Virginia	3.42 mi.
running in in morgans beach	Run	Smithfield, Virginia	8.65 mi.
SVFD and back	Run	Smithfield, Virginia	8.07 mi.
VALINTINES DAY 10K @LANGLEY AFB	Run	HAMPTON, Virginia	6.26 mi.
while they were sleeping boykin area	Run	Smithfield, Virginia	10.26 mi.
wrenns 8 mill	Run	Smithfield, Virginia	4.51 mi.
wrenns mill estates	Run	Smithfield, Virginia	4.13 mi.
WRENNS MILL RD	Run	Smithfield, Virginia	10.31 mi.
wrenns mill to svfd	Run	Smithfield, Virginia	6.28 mi.
YMCA 5k	Run	Smithfield, Virginia	3.10 mi.
YMCA 8.5 MILES	Run	Smithfield, Virginia	8.58 mi.
zig zag aroound	Run	Smithfield, Virginia	3.22 mi.

Name	Type	Location	Dist.
bike cooldown with rob	Bike Ride	Smithfield, Virginia	5.11 mi.	0

Name	Type	Location	Dist.
walk a mile in katie's shoes	Walk	Smithfield, Virginia	1.07 mi.	0

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