Diet: I Do Not Follow A Specific Diet Smoke: I Do Not Smoke. I Do Not Like To Be Around Smokers. Activity: I Engage In Fitness Activities Once A Week
Gear
adidas or brooks only
Asics
Brooks
Racing Highlights:
1999-Colorado State Champion in the 4x800meter first leg @ 1:59 and a total time of 7:57:57 a school record.
2007-first 1/2 marathon in Norfolk VA 1:36:41. over all 82, gender 73, division place 6.
WRENNS MILL RD location:Smithfield, Virginia distance:10.31 mi. | ( 0 votes / 62 views) created by: zakaras800 on 11/01/2008 Tags: High Traffic Area, Long Distance, Pavement and Sidewalk, Scenic description: SOME AREA'S ARE HIGH TRAFFIC, OTHER THAN THAT GREAT RUN
nike park half marathon location:Smithfield, Virginia distance:13.86 mi. | ( 0 votes / 61 views) created by: zakaras800 on 10/19/2008 description: starting out at the waterfront entrence and then running around all of nike park serves as a really nnice warm up before you go tearing into the nike park "2.0mile" bike trail. when the this run was over i had completed the nike park bike cource 5 times and cycled the nike park 2 times and the distance is that of a half marathon. do not expect your best time on this run, but this is by far the best place i have found to run off course.
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