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Hi, I run probably 3-4 times/week in the winter/fall and more like 2-3 times/week in the spring summer. I also swim a fair bit and bike. I typically try to do 2-3 pure running races per year and then 3-4 triathlons. I love running just because I am time constrained and it is the most time efficient. I'm a better triathlete (better swimmer and biker) than I am runner. But, I seem to spend the most time running simply because there's the least setup time. Love this site.

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