Workout Actions

10/26/2008 - East Lake Sam to Issaquah and Back

Name:	10/26/2008 - East Lake Sam to Issaquah and Back
Type:	Long Run
Date:	10/26/2008
Time Taken:	01:52:00

Workout Weight:	182.0 lbs.
Workout Route:	East Lake Sam to Issaquah and Back
Total Distance:	10.00 mi.
Burned:	1,253 (kcal)
Effort:	Normal
Quality:	Great

Pace:	11:11 (avg)
Speed:	5.36 (mi/hr) (avg)

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